Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	emilio deltoro	57		USA		3,671	2:10.7
901	Kristine Pankratz	59		USA		3,671	2:10.7
901	John Phillips	71	Tumwater, WA	USA		3,671	2:10.7
904	Yen seng Tam	27		MAS		3,670	2:10.7
904	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,670	2:10.7
906	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,669	2:10.8
907	Douglas Webster	49		GBR		3,667	2:10.8
907	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,667	2:10.8
909	Ryan Ferguson	43		USA		3,666	2:10.9
910	Choi Wonsoong	29		KOR		3,665	2:10.9
910	H Barhorst	44		USA		3,665	2:10.9
912	Kevin Hawley	50		GBR		3,663	2:11.0
913	Isobel Allan	56		ESP		3,662	2:11.0
914	Eric Wolfe	48		IRL		3,661	2:11.1
914	Neal Desai	45		USA		3,661	2:11.1
914	Connor Ferguson	33		USA		3,661	2:11.1
914	Justin Evans	36		USA		3,661	2:11.1
918	Arnfinnur Helmsdal	55	Tórshavn	FRO		3,660	2:11.1
918	Ilia Ilia	25		USA		3,660	2:11.1
920	Kelly Rees	46		GBR		3,659	2:11.1
921	Sean D	61	McKinney, TX	USA		3,658	2:11.2
921	Caleb Stamper	35		USA		3,658	2:11.2
921	Bernd Büdding	46		GER		3,658	2:11.2
924	Guojun Wu	52		CHN	Rowing Pro Shanghai	3,657	2:11.2
925	Kurt Bannister	49	ON	CAN		3,656	2:11.2
926	Thomas Everist	59	Titusville, NJ	USA		3,655	2:11.3
926	PHIL SMEIGH	58	Centerville, IN	USA		3,655	2:11.3
926	Joost Driessen	67	Huizen	NED	The Diamonds (Over Sixties Erging Group)	3,655	2:11.3
926	Kyle Gaccione	49	02865, RI	USA		3,655	2:11.3
926	Robert Zwaschka	55		USA		3,655	2:11.3
931	Simon Newson	42		GBR		3,654	2:11.3
931	Rafael D	14		AUS		3,654	2:11.3
931	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,654	2:11.3
934	Charlie Whiting	22		GBR		3,653	2:11.3
934	Danni Yue	42		CHN		3,653	2:11.3
936	Allison Denton	52		AUS		3,652	2:11.4
936	Trond K Hansen	48		NOR		3,652	2:11.4
936	Nils Unkel	34		GER		3,652	2:11.4
936	Troy Sackett	47		USA		3,652	2:11.4
940	Dan Yoder	45		USA		3,650	2:11.5
941	Dani Kopriva	47		AUS		3,649	2:11.5
942	Juan L. Sosa	39		USA		3,648	2:11.5
942	Eric Terro	53	Toronto, ON	CAN		3,648	2:11.5
944	Libby RogMit	30		USA		3,647	2:11.6
945	Steve McCain	41		USA		3,646	2:11.6
946	Erik Garcia	45		USA		3,644	2:11.7
946	Matt Roseland	46	AZ	USA	USAF Veterans	3,644	2:11.7
948	Shane Michaud	34	Turner, ME	USA		3,643	2:11.7
949	Susan L	72		AUS		3,641	2:11.8
949	Tine Lervik	45	Sola	NOR		3,641	2:11.8