Workout of the Day
« July 16, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Immi Song | 63 | Belvedere, CA | USA | 2,275 | 3:30.9 | |
| 1702 | Chad Tarter | 51 | VACAVILLE, CA | USA | USAF Veterans | 2,272 | 3:31.2 |
| 1703 | Alice Jones | 57 | USA | 2,261 | 3:32.2 | ||
| 1704 | joseph woodard iii | 66 | USA | 2,249 | 3:33.4 | ||
| 1705 | Celea Bogdan | 42 | ROU | 2,243 | 3:33.9 | ||
| 1706 | Emily Mitnick | 35 | USA | 2,225 | 3:35.7 | ||
| 1707 | Cherish Amber | 33 | GBR | 2,221 | 3:36.1 | ||
| 1708 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,213 | 3:36.9 |
| 1709 | Dan Murphy | 64 | Antioch, CA | USA | 2,201 | 3:38.0 | |
| 1710 | Robin Zimmerman | 57 | FL | USA | 2,158 | 3:42.4 | |
| 1711 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,109 | 3:47.5 | |
| 1712 | Melissa H | 56 | PA | USA | 2,055 | 3:53.5 | |
| 1713 | Kevin Gallagher | 67 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,867 | 4:17.0 |
| 1714 | Diane Tracy | 73 | USA | 1,561 | 5:07.4 | ||
| 1715 | Alyssa McCool | 44 | USA | 1,541 | 5:11.4 | ||
| 1716 | Pauline Brown | 52 | USA | 1,169 | 6:50.6 |