Workout of the Day
« July 16, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Luke Jeffery | 51 | AUS | 4,448 | 1:47.9 | ||
| 52 | Maxim Kolmykov | 24 | KAZ | 4,447 | 1:47.9 | ||
| 53 | Stanislav Hubacek | 35 | Brno | CZE | 4,445 | 1:47.9 | |
| 54 | Andy Linton | 49 | GBR | 4,443 | 1:48.0 | ||
| 55 | Henrik Gjeruldsen | 38 | NOR | 4,442 | 1:48.0 | ||
| 56 | Dominic Goodyer | 56 | AUS | 4,440 | 1:48.1 | ||
| 57 | Damien Panteix | 37 | FRA | 4,435 | 1:48.2 | ||
| 58 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,429 | 1:48.3 |
| 59 | Todd Purvis | 63 | Dallas , NC | USA | 4,423 | 1:48.5 | |
| 60 | Christian Fiedler | 40 | AUT | 4,421 | 1:48.5 | ||
| 61 | Paul Hartley | 64 | GBR | 4,420 | 1:48.5 | ||
| 62 | Mario Alfaro | 36 | CRC | 4,419 | 1:48.6 | ||
| 63 | Paul Freeman | 47 | GBR | 4,410 | 1:48.8 | ||
| 64 | Joe Holbrough | 38 | GBR | 4,409 | 1:48.8 | ||
| 65 | JJ Baisch | 34 | ID | USA | 4,400 | 1:49.0 | |
| 66 | Alec McGillivray | 42 | Paris, ON | CAN | 4,399 | 1:49.1 | |
| 66 | Elijah White | 51 | USA | 4,399 | 1:49.1 | ||
| 68 | Travis Manning | 46 | AUS | 4,397 | 1:49.1 | ||
| 69 | Francois Girar | 48 | FRA | 4,394 | 1:49.2 | ||
| 70 | Joel Hazard | 47 | FL | USA | 4,393 | 1:49.2 | |
| 71 | Matthew Hutchinson | 30 | AUS | 4,391 | 1:49.3 | ||
| 72 | Aaron C | 44 | USA | 4,390 | 1:49.3 | ||
| 73 | Edward Embrey | 52 | GBR | 4,388 | 1:49.3 | ||
| 73 | Samuel Dowsett | 39 | GBR | 4,388 | 1:49.3 | ||
| 75 | Katie Collins | 41 | USA | 4,387 | 1:49.4 | ||
| 76 | David Watt | 47 | AUS | 4,386 | 1:49.4 | ||
| 77 | Laurence Barry | 59 | GBR | 4,383 | 1:49.5 | ||
| 78 | Marcel Springer | 48 | Neuenhagen bei Berlin | GER | 4,381 | 1:49.5 | |
| 79 | James Dietrich | 38 | DEN | 4,372 | 1:49.7 | ||
| 79 | Paul Hill | 46 | Edmonton , AB | CAN | 4,372 | 1:49.7 | |
| 81 | Sergei Sukharev | 47 | FIN | 4,368 | 1:49.8 | ||
| 82 | Jerrod Kowalewski | 52 | Portland, OR | USA | 4,364 | 1:49.9 | |
| 83 | Nathan Edwards | 40 | USA | 4,360 | 1:50.0 | ||
| 84 | Miqu 69 Arłeła 666 | 45 | POL | 4,359 | 1:50.1 | ||
| 84 | Nick Brewer | 48 | GBR | 4,359 | 1:50.1 | ||
| 86 | Jose Manuel Setien Aguirre | 71 | ESP | 4,358 | 1:50.1 | ||
| 87 | Paul Duff | 41 | GBR | 4,354 | 1:50.2 | ||
| 88 | Torben Mathiassen | 51 | DEN | 4,352 | 1:50.2 | ||
| 89 | Stuart Barham | 56 | GBR | 4,349 | 1:50.3 | ||
| 89 | Waylon Jones | 48 | USA | Michigan State Police | 4,349 | 1:50.3 | |
| 91 | Brian Williams | 58 | Charlotte, NC | USA | 4,348 | 1:50.3 | |
| 92 | Greg B | 36 | GER | 4,347 | 1:50.4 | ||
| 93 | Michael VanBourgondien | 43 | USA | 4,346 | 1:50.4 | ||
| 93 | Andrew Fyten | 45 | USA | 4,346 | 1:50.4 | ||
| 95 | Steven Arms | 34 | Portland, OR | USA | VikingErgChallenge.com | 4,344 | 1:50.4 |
| 96 | Angelo Sacino | 48 | USA | 4,342 | 1:50.5 | ||
| 96 | Paweł Koczorowski | 47 | POL | 4,342 | 1:50.5 | ||
| 98 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 4,339 | 1:50.6 |
| 99 | Andrew Rochfort-Hyde | 55 | GBR | 4,338 | 1:50.6 | ||
| 100 | Drew Moore | 47 | Lagos | POR | 4,337 | 1:50.6 |