Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Endre Landbø	53		NOR		4,125	1:56.3
302	Yigit Guven	38		TUR		4,124	1:56.3
303	Ryan Mitchell	46	Peoria, IL	USA		4,123	1:56.4
304	Paul Malone	50		GBR		4,122	1:56.4
304	Julien Basset	42		FRA		4,122	1:56.4
306	Derek Card	53		USA		4,121	1:56.4
306	Curtis Sutcliffe	39		USA		4,121	1:56.4
308	Rupert Saville	44		GBR		4,120	1:56.5
308	Garthe Knight	52		GBR		4,120	1:56.5
310	Jeff Milsom	71	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,119	1:56.5
311	Peter Brown	58	Wakefield	GBR		4,118	1:56.5
312	Neil Acres	48		GBR		4,117	1:56.5
312	Ryan Bingman	48		USA		4,117	1:56.5
314	Phil van Polanen	41		NZL		4,116	1:56.6
314	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,116	1:56.6
314	Dan Smith	33		USA		4,116	1:56.6
317	A S	46		USA		4,115	1:56.6
318	Daniel O'Callaghan	36		GBR		4,114	1:56.6
318	Bob concept Parker	33		USA		4,114	1:56.6
318	Alex Evenson	46	St. Paul, MN	USA		4,114	1:56.6
318	Jean-Christophe Rousseau	34		CAN		4,114	1:56.6
322	Laurent Viguié	52	Cléon	FRA		4,113	1:56.7
323	Kerry Burke	39	MA	USA		4,112	1:56.7
323	James Curtis	53	Newquay	GBR		4,112	1:56.7
323	Matt Lackey	48		USA	Torque Fitness	4,112	1:56.7
326	J G	40		AUS		4,111	1:56.7
326	Russell King	53		GBR		4,111	1:56.7
328	Andrew Brown	53		GBR		4,110	1:56.7
329	Mark Alvarado	34		USA		4,109	1:56.8
329	Steve Hawkins	63		GBR		4,109	1:56.8
329	Jerod Potter	47	MT	USA		4,109	1:56.8
332	Richard Chappell	42		USA	U.S. Navy	4,106	1:56.9
332	Joshua Dotson	43		USA		4,106	1:56.9
334	Glyn Fargher	52		GBR		4,105	1:56.9
335	Craig Bulloch	47		NZL		4,104	1:56.9
335	Nathan Rhys Blewett	43	Bude	GBR		4,104	1:56.9
335	Paul Alderson	56		GBR		4,104	1:56.9
338	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,103	1:56.9
338	Christopher Bogart	50	Oakland , CA	USA		4,103	1:56.9
340	Russell Robertson	45		CAN		4,101	1:57.0
341	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,100	1:57.0
342	Paul Dziewisz	56	Philadelphia, PA	USA		4,099	1:57.1
342	John Tierney Jr	61	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,099	1:57.1
344	Simon Hughes	58		GBR		4,098	1:57.1
345	Soohwan Kim	52	Yongin	KOR		4,097	1:57.1
346	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,096	1:57.1
346	Mark Lobbezoo	62	MI	USA		4,096	1:57.1
348	Russell Hall	44		GBR		4,095	1:57.2
349	Andrew Dunn	53	Buffalo, NY	USA		4,094	1:57.2
350	Ryan Krause	44	Kalispell, MT	USA		4,093	1:57.2