Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	ARNAUD CHERUBIN	54		FRA		4,037	1:58.9
451	Malcolm Belt	45		USA		4,037	1:58.9
451	Gavin Harrison	59	Ipswich	GBR		4,037	1:58.9
451	Vince Russell	53	Walton on Thames	GBR	Walton R.C.	4,037	1:58.9
455	Charles McKay	38		AUS		4,036	1:58.9
455	Justin Whitney	63		USA		4,036	1:58.9
455	Matthew Williams	54	Drums, PA	USA	U.S. Army	4,036	1:58.9
458	Deven Gokhale	33		USA		4,033	1:59.0
459	Atsushi Otsuka	61		JPN		4,032	1:59.0
459	Richard Jukes	51		GBR		4,032	1:59.0
461	Lluís Duch	61	Girona	ESP		4,031	1:59.0
462	Pete S	45		USA		4,030	1:59.1
462	Thomas Höfer	37		GER		4,030	1:59.1
464	Zachary Marks	36	St. Petersburg, FL	USA		4,028	1:59.1
464	David Richards	61		GBR		4,028	1:59.1
464	Lincoln Loehrke	40		USA		4,028	1:59.1
467	Florian Schatz	38		GER		4,027	1:59.1
467	Matt Allyn	48		USA		4,027	1:59.1
469	Julianne Peters	27	Asheville, NC	USA		4,026	1:59.2
469	Greig Williams	54		GBR		4,026	1:59.2
471	Georg Filleböck	57	Winterthur	SUI		4,025	1:59.2
471	Travis Tyler	35		USA		4,025	1:59.2
473	Net Man	57	Bergisch Gladbach	GER		4,024	1:59.2
473	John Adams	63		USA		4,024	1:59.2
475	Marc Cahill	51	Los Angeles, CA	USA	California Yacht Club	4,023	1:59.3
475	Ben Mason	50	Halle	BEL	Retired Royal Air Force (UK)	4,023	1:59.3
475	Andy Workman	60	Windsor	GBR		4,023	1:59.3
478	Tim Zuccarell	44		USA		4,022	1:59.3
479	Mark Brown	59	Rome	ITA	Darkhorse Rowing	4,021	1:59.3
479	Karolis Matulis	34		USA		4,021	1:59.3
481	Jie Yu	40		CHN	Rowing Pro Shanghai	4,018	1:59.4
481	Ross Johnson	47	Austin, TX	USA		4,018	1:59.4
483	Michal Horszowski	45		POL		4,017	1:59.4
483	Miroslav Nikolic	35		SRB		4,017	1:59.4
485	Alexis SOULET DORI	21		FRA		4,016	1:59.5
486	John Rittenhouse	67	Northport	USA	The Diamonds (Over Sixties Erging Group)	4,015	1:59.5
486	Adrien Schiada	32		FRA		4,015	1:59.5
488	Neil Hunter	54		GBR		4,014	1:59.5
489	Annarita Cibin	35		ITA		4,013	1:59.6
489	Scott Jensen	52	PA	USA		4,013	1:59.6
489	J.R. Tarabocchia	43	Portland, OR	USA		4,013	1:59.6
492	J B	51		GBR		4,012	1:59.6
492	Matt Crofts	47	Cheshire	GBR		4,012	1:59.6
492	Christian Ritter	56	Oakdale, NY	USA		4,012	1:59.6
495	John Crotty	62		USA		4,010	1:59.7
496	J P	51		AUS		4,008	1:59.7
497	Glenn Clifford	42		GBR		4,007	1:59.7
498	Roger Gillros	44		NOR		4,004	1:59.8
499	Jonathan Shumeyko	46		USA		4,001	1:59.9
500	JW Liu	48		CHN		4,000	2:00.0