Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		4,917	1:37.6
2	Nicholas Pryszlak	45	NJ	USA		4,863	1:38.7
3	Ehsan Dana	43	WA	USA		4,836	1:39.2
4	Johnathon Bates	32	Kalgoorlie, WA	AUS		4,780	1:40.4
5	Neil Ready	47		GBR	The Delivery Room	4,720	1:41.6
6	James MacLellan	51		GBR		4,692	1:42.3
7	Alexander Blishen	40		GBR		4,681	1:42.5
8	Dusan Machacek	58	Praha	CZE		4,678	1:42.6
8	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	4,678	1:42.6
10	Mark Caraway	39		USA		4,623	1:43.8
11	Grantly Clonan	58	QLD	AUS		4,612	1:44.0
12	Tim Connolly	43		GBR		4,600	1:44.3
13	Jef Versmissen	31		BEL		4,583	1:44.7
14	Sean Campbell	47	Norton Shores, MI	USA		4,582	1:44.7
15	Joel Andrew	39		GBR		4,567	1:45.1
15	Berthil Meier Tolstrup	28		DEN		4,567	1:45.1
17	David Marquez	44		ESP		4,566	1:45.1
18	Matt Jameson	42	South Yorkshire	GBR		4,556	1:45.3
18	Joël GALLINA	44		FRA		4,556	1:45.3
20	Darren Gibbons	57		GBR		4,552	1:45.4
21	Andy Lewis	57	London	GBR		4,549	1:45.5
21	Doug Storm	56	Bloomington, IN	USA		4,549	1:45.5
23	Shay Egan	55	Aylesbury	IRL	Rowfit	4,544	1:45.6
24	Der Held vom Erdbeerfeld	49		GER		4,534	1:45.8
25	Rob Ruz	41		SVK		4,521	1:46.1
25	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	4,521	1:46.1
27	Florian Putterer	34	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	4,517	1:46.2
28	Scott Jenkins	55		GBR		4,514	1:46.3
29	Anton maisey	53	Auckland	NZL		4,510	1:46.4
29	Christian Coe	40	AK	USA	Fairbanks AK nordic	4,510	1:46.4
31	Randon Kruse	38		USA		4,502	1:46.6
32	Bjarne Larsen	52	Haderslev	DEN		4,499	1:46.6
33	Randal Mainland	45		CAN		4,497	1:46.7
34	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,495	1:46.7
35	Michał Szafrański	41		POL		4,493	1:46.8
36	Andrew Ward	55	Brisbane, QLD	AUS		4,492	1:46.8
37	Matt Hesse	44	WA	USA		4,491	1:46.8
38	Dana Alia	40	Accord, NY	USA		4,480	1:47.1
39	Peter Doyle	31		USA		4,473	1:47.3
40	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,470	1:47.3
41	Ivan Haviar	55	Banská Bystrica	SVK		4,467	1:47.4
42	Ged Fraser	46	Bayonne	FRA		4,466	1:47.4
42	Martin Brady	48		GBR		4,466	1:47.4
44	Florian Konicek	46	Wien	AUT		4,464	1:47.5
45	Peter Dodds	35		GBR		4,463	1:47.5
46	Max Max	28		FRA		4,460	1:47.6
47	Rob Hayes	43		GBR		4,451	1:47.8
48	Alex Chav	32		FRA		4,450	1:47.8
48	William Burkhart	48		USA		4,450	1:47.8
48	michael barker	51	Witham	GBR		4,450	1:47.8