Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Wheeler	41		USA		4,334	1:50.7
101	Matthew Allen	48		GBR		4,334	1:50.7
101	Cedric Hardy	44	Bordeaux	FRA		4,334	1:50.7
104	Aaron Batteiger	31		USA		4,330	1:50.8
105	Darren Sheridan	50		CYP		4,329	1:50.8
106	Christophe Girault	52		FRA		4,321	1:51.0
107	Sylvain GENIS	43	Ceret	FRA		4,316	1:51.2
108	Morne Maritz	55	Las Vegas, NV	USA		4,315	1:51.2
109	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,311	1:51.3
110	mike felker	58	Omaha, NE	USA	Retired, US Army	4,309	1:51.3
111	CCOW PARK	37	Sejong-si	KOR	Geobukseon -「거북선」	4,306	1:51.4
112	Phil Poznanski	53	Mount Barker, SA	AUS		4,304	1:51.5
112	Jeff Minks	47	Carmel, IN	USA		4,304	1:51.5
114	Jurij Lovše	52	Maribor	SLO		4,303	1:51.5
114	Tony Johns	59		GBR	The Diamonds (Over Sixties Erging Group)	4,303	1:51.5
114	Lee Downing-keat	35		GBR		4,303	1:51.5
117	Trevor Asti	47	Detroit, MI	USA		4,302	1:51.5
118	Jonathan Hamilton	39		GBR		4,300	1:51.6
119	Eliot Bassett	44		USA		4,299	1:51.6
120	Dean Ireland	59	VIC	AUS		4,298	1:51.6
120	Kristoffer Sjoberg	35		SWE		4,298	1:51.6
120	Alex Blevins	51	Herndon, VA	USA		4,298	1:51.6
120	Will K	35		USA		4,298	1:51.6
124	Marco Bink	56		NED		4,295	1:51.7
125	Josh McBeain	41		USA		4,294	1:51.7
125	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	4,294	1:51.7
127	Simon Smith	52	Buckingham	GBR	Rowfit	4,292	1:51.8
128	Patrick Kaiser	47		USA		4,291	1:51.8
128	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	4,291	1:51.8
130	Max Wellenstein	48	Milwaukee, WI	USA		4,290	1:51.8
131	Carl Runde	57	Sydney, NSW	AUS		4,289	1:51.9
132	Dean Cresswell	45		GBR		4,288	1:51.9
133	Craig Pollock	42		CAN		4,287	1:51.9
133	Nathan Haase	33	Seattle, WA	USA	Pocock Rowing, Seattle, WA	4,287	1:51.9
135	craig lamden	50		GBR		4,285	1:52.0
136	Yoann Goyet	43		FRA		4,282	1:52.0
137	Nicolas Urrutia	33		ARG		4,280	1:52.1
138	Jörg Oppor	68	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	4,276	1:52.2
139	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	4,275	1:52.2
140	Mike B	43		GBR		4,274	1:52.3
141	Dmitrij Karavaj	35	Vigra	NOR		4,273	1:52.3
142	David Johnson	60		GBR		4,272	1:52.3
143	A A	47		AUS		4,271	1:52.3
143	Dave Adams	44	Essex Jct, VT	USA		4,271	1:52.3
143	Thibaut PERRIN	31	GRENOBLE	FRA		4,271	1:52.3
146	Andy Cotter	67		GBR	The Diamonds (Over Sixties Erging Group)	4,270	1:52.4
146	Del Pollard	43	Peterborough	GBR	GARAGEATHLETE	4,270	1:52.4
146	Dimitris Gkikas	44		GRE		4,270	1:52.4
149	Dezső Kálmán	53		HUN		4,267	1:52.4
150	Fred Koene	64	Rotterdam	NED	Free Spirits	4,265	1:52.5