Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
249 Sāri Khayyal 60 PLE 4,165 1:55.2
252 KC Pfluger 55 USA 4,164 1:55.2
253 Josh Rice 44 USA 4,163 1:55.3
254 Jacques Germishuizen 40 RSA 4,162 1:55.3
254 Pourik C 50 USA 4,162 1:55.3
256 Marko Saarijärvi 49 FIN 4,161 1:55.3
256 David Kent 34 USA 4,161 1:55.3
258 Davide Fabris 49 ITA 4,160 1:55.3
258 Ian Browne 62 AUS 4,160 1:55.3
260 Michal Schvalb 40 SVK 4,159 1:55.4
261 Wade Evans 40 RSA 4,158 1:55.4
262 SHU Hamada 48 JPN 4,157 1:55.4
263 Jason Leslie 42 USA 4,156 1:55.4
264 Kenneth Toelle 58 DEN 4,154 1:55.5
264 Charles Warren-Codrington 37 RSA 4,154 1:55.5
264 Jeff Parsons 54 USA 4,154 1:55.5
267 Lukas Männer 32 GER 4,153 1:55.5
267 Manolis Stivaktakis 45 GRE 4,153 1:55.5
267 S. Scheuer 52 USA 4,153 1:55.5
270 Neil Slonim 72 AUS 4,150 1:55.6
270 Finlay Walker 24 GBR 4,150 1:55.6
270 Tamás Bakó 46 HUN 4,150 1:55.6
270 Edward Warren-Perry 57 IRL 4,150 1:55.6
274 Aaron Levie 40 AUS 4,149 1:55.6
274 Michael Berty 51 USA 4,149 1:55.6
274 Alvar Olofsson 24 SWE 4,149 1:55.6
277 Oso Ramirez 33 USA 4,147 1:55.7
277 Alistair Beeman 43 USA 4,147 1:55.7
279 Steven Cervino 47 USA 4,146 1:55.7
280 Dave Kelsey 45 GBR 4,140 1:55.9
280 David Cain 47 USA 4,140 1:55.9
280 Shane McCarrick 39 USA 4,140 1:55.9
283 Goran Špoljarić 59 CRO 4,139 1:55.9
283 Colin Anderson 56 GBR 4,139 1:55.9
285 Stephen Kent 49 JPN 4,137 1:56.0
285 David Walter 71 USA 4,137 1:56.0
287 John Stansfield 47 GBR 4,136 1:56.0
287 Nate Goad 42 USA 4,136 1:56.0
289 Henning Wiehe 54 GER 4,135 1:56.0
290 Randy Paar 57 USA 4,134 1:56.1
291 Gary Corbett 61 GBR 4,133 1:56.1
292 Craig Steed 48 GBR 4,132 1:56.1
293 Jason Mudge 52 AUS 4,131 1:56.1
294 Mark Wallace - AUS 4,130 1:56.2
295 Simon Staats 41 USA 4,129 1:56.2
296 Simon Falyse 39 BEL 4,128 1:56.2
296 Taft Franklin 41 USA 4,128 1:56.2
296 Brad Salman 59 USA 4,128 1:56.2
299 Philip Martin 49 GBR 4,125 1:56.3
299 Endre Landbø 53 NOR 4,125 1:56.3