Workout of the Day
« July 16, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Caut Sébastien | 48 | FRA | 4,065 | 1:58.0 | ||
| 402 | Marek L | 38 | POL | 4,064 | 1:58.1 | ||
| 403 | Michael Lukaschek | 55 | GER | 4,063 | 1:58.1 | ||
| 403 | Nathan Hammes | 36 | USA | 4,063 | 1:58.1 | ||
| 405 | Heath Peacock | 51 | Gunter, TX | USA | 4,062 | 1:58.1 | |
| 405 | Stuart Pink | 49 | Bellingham, MA, USA | GBR | 4,062 | 1:58.1 | |
| 405 | Michael Jones-Tovey | 42 | GBR | 4,062 | 1:58.1 | ||
| 405 | Bruce DeGraw | 46 | Meridian, ID | USA | 4,062 | 1:58.1 | |
| 409 | Michael Holland | 61 | SIN | The Diamonds (Over Sixties Erging Group) | 4,061 | 1:58.1 | |
| 409 | Robert Cooney | 55 | Mount Vernon, WA | USA | 4,061 | 1:58.1 | |
| 409 | Wayne Gidney | 53 | Cambridgeshire | GBR | 4,061 | 1:58.1 | |
| 409 | Angel Gatell | 53 | GUAYNABO | PUR | 4,061 | 1:58.1 | |
| 409 | Luis Pozo | 54 | Alcorcón | ESP | 4,061 | 1:58.1 | |
| 409 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,061 | 1:58.1 |
| 415 | Steve Leavitt | 40 | Sandy, UT | USA | 4,058 | 1:58.2 | |
| 416 | James Bryant | 52 | Houston , TX | USA | 4,057 | 1:58.3 | |
| 416 | Roger Bolliger | 41 | SUI | 4,057 | 1:58.3 | ||
| 418 | Holger Ulrich | 60 | 50389 | GER | 4,056 | 1:58.3 | |
| 418 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,056 | 1:58.3 |
| 420 | Ulrike Scharf | 44 | GER | 4,054 | 1:58.4 | ||
| 420 | Tex Vertongen | 54 | USA | 4,054 | 1:58.4 | ||
| 420 | Stephen Hoare | 52 | Hampton | GBR | 4,054 | 1:58.4 | |
| 420 | Peter Trevor | 48 | GBR | 4,054 | 1:58.4 | ||
| 424 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,053 | 1:58.4 |
| 424 | Steve Rocha | 64 | Modesto, CA | USA | 4,053 | 1:58.4 | |
| 426 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,052 | 1:58.4 | |
| 426 | Ken Jacob | 49 | Tunkhannock, PA | USA | 4,052 | 1:58.4 | |
| 426 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,052 | 1:58.4 | |
| 429 | David Parkes | 32 | GBR | 4,050 | 1:58.5 | ||
| 429 | Juan Benavides | 54 | USA | 4,050 | 1:58.5 | ||
| 431 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 4,048 | 1:58.5 | |
| 431 | Ninian Robertson | 25 | GBR | 4,048 | 1:58.5 | ||
| 431 | Stéphane Parcollet | 62 | FRA | 4,048 | 1:58.5 | ||
| 431 | Chad Boyles | 56 | USA | 4,048 | 1:58.5 | ||
| 435 | Dan Higham | 48 | Beaverton, OR | USA | 4,047 | 1:58.6 | |
| 435 | Jamie Robison | 36 | GBR | 4,047 | 1:58.6 | ||
| 437 | Frank Buchta | 42 | GER | 4,046 | 1:58.6 | ||
| 438 | Robert Ellison | 55 | IRL | 4,045 | 1:58.6 | ||
| 438 | Chris Warren | 45 | USA | 4,045 | 1:58.6 | ||
| 438 | Mitchell Foster | 31 | USA | 4,045 | 1:58.6 | ||
| 441 | Byron K | 36 | USA | 4,042 | 1:58.7 | ||
| 441 | Jason - | 41 | CAN | 4,042 | 1:58.7 | ||
| 443 | Marc Hall | 53 | Peterborough | GBR | 4,041 | 1:58.7 | |
| 443 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,041 | 1:58.7 |
| 443 | Rafa Sospedra | - | NOR | 4,041 | 1:58.7 | ||
| 446 | Jingting Li | 39 | CHN | 4,040 | 1:58.8 | ||
| 447 | Eric Onderdelinden | 65 | Kudelstaart | NED | 4,039 | 1:58.8 | |
| 448 | Marie Thiesen | 44 | GER | 4,038 | 1:58.8 | ||
| 448 | Brian McLaughlin | 55 | Oklahoma City, OK | USA | USAF Veterans | 4,038 | 1:58.8 |
| 448 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,038 | 1:58.8 |