Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Thomas Rathsack	60		SWE		3,605	2:13.1
1000	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,605	2:13.1
1000	Steven Tata	32		USA		3,605	2:13.1
1000	Allen M	52		USA	Randall County Sheriff’s Office	3,605	2:13.1
1005	Jessica Routley	39	Dayton, OH	USA		3,603	2:13.2
1006	Richard Ziegler	47		USA		3,602	2:13.2
1006	Eric Gelber	58		USA	Les 3Y	3,602	2:13.2
1006	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	3,602	2:13.2
1009	Taylor Tally	38	Carrboro, NC	USA	U.S. Air Force Veteran	3,601	2:13.2
1010	Nurlan Manatayev	46		KAZ		3,600	2:13.3
1011	Claudia Krämer	55		GER		3,599	2:13.3
1012	Edwin V	-		NED		3,598	2:13.4
1013	Gordon Dawson	62	Falkirk	GBR		3,592	2:13.6
1013	Bob Perry	63	WALTHAM, MA	USA		3,592	2:13.6
1015	Michael Puchalski	47		USA		3,591	2:13.6
1016	逸楠杨	30	杭州	CHN		3,590	2:13.7
1017	Alex Yu	29		CHN		3,589	2:13.7
1017	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,589	2:13.7
1017	Maxime Brisson	43		CAN		3,589	2:13.7
1017	Paul Nijholt	45		NED		3,589	2:13.7
1017	sam peckham	43		USA		3,589	2:13.7
1022	Brooke Simpson	38		USA		3,588	2:13.7
1022	Hayden Dixon	33		USA		3,588	2:13.7
1024	Kyle Peterson	41		USA		3,586	2:13.8
1025	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,585	2:13.8
1025	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	3,585	2:13.8
1027	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,584	2:13.9
1028	Leslie Hallifax	57	MI	USA		3,583	2:13.9
1029	Mattia Scattola	37		ITA		3,582	2:14.0
1029	Max Gooovanchuk	41		UKR		3,582	2:14.0
1031	Jay Forbes	60		USA		3,581	2:14.0
1032	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	3,580	2:14.0
1033	M Stuff	54		USA		3,577	2:14.1
1034	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,576	2:14.2
1034	Sandra Fischer	36	Nürnberg	GER		3,576	2:14.2
1036	Thom Dirks	33		NED		3,575	2:14.2
1037	Kristin Hördler	53	Fürth 🍀	GER		3,574	2:14.3
1037	Nathan Swanson	42	MO	USA		3,574	2:14.3
1037	Ekrem Mustafa	47		BUL		3,574	2:14.3
1040	Jared Snow	48		USA		3,572	2:14.3
1040	Eric Kerr	27		CAN		3,572	2:14.3
1042	Chris Bennett	61		GBR		3,571	2:14.4
1043	Darryl Hughes	71		GBR		3,570	2:14.4
1043	Min Park	44		KOR		3,570	2:14.4
1045	Steve Garrison	73	Arlington, VA	USA		3,567	2:14.5
1045	Konstantinos Tziolas	55		GRE		3,567	2:14.5
1045	Oren Fromberg	44		USA		3,567	2:14.5
1048	Stephan Beddoe	64	St Helier	GBR		3,565	2:14.6
1048	David Swaney	41		USA		3,565	2:14.6
1048	Rianne Van Mourik	39		NED		3,565	2:14.6