Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Felix Spitzer	29		GER		3,605	2:13.1
1001	Thomas Rathsack	60		SWE		3,605	2:13.1
1001	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,605	2:13.1
1001	Steven Tata	32		USA		3,605	2:13.1
1001	Allen M	52		USA	Randall County Sheriff’s Office	3,605	2:13.1
1006	Jessica Routley	39	Dayton, OH	USA		3,603	2:13.2
1007	Richard Ziegler	47		USA		3,602	2:13.2
1007	Eric Gelber	58		USA	Les 3Y	3,602	2:13.2
1007	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	3,602	2:13.2
1010	Taylor Tally	38	Carrboro, NC	USA	U.S. Air Force Veteran	3,601	2:13.2
1011	Nurlan Manatayev	46		KAZ		3,600	2:13.3
1012	Claudia Krämer	55		GER		3,599	2:13.3
1013	Edwin V	-		NED		3,598	2:13.4
1014	Gordon Dawson	62	Falkirk	GBR		3,592	2:13.6
1014	Bob Perry	63	WALTHAM, MA	USA		3,592	2:13.6
1016	Michael Puchalski	47		USA		3,591	2:13.6
1017	逸楠杨	30	杭州	CHN		3,590	2:13.7
1018	Alex Yu	29		CHN		3,589	2:13.7
1018	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,589	2:13.7
1018	Maxime Brisson	43		CAN		3,589	2:13.7
1018	Paul Nijholt	45		NED		3,589	2:13.7
1018	sam peckham	43		USA		3,589	2:13.7
1023	Brooke Simpson	38		USA		3,588	2:13.7
1023	Hayden Dixon	33		USA	Brigham Young University	3,588	2:13.7
1025	Kyle Peterson	41		USA		3,586	2:13.8
1026	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,585	2:13.8
1026	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	3,585	2:13.8
1028	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,584	2:13.9
1029	Leslie Hallifax	57	MI	USA		3,583	2:13.9
1030	Mattia Scattola	37		ITA		3,582	2:14.0
1030	Max Gooovanchuk	41		UKR		3,582	2:14.0
1032	Jay Forbes	60	Wichita , KS	USA	US Navy Veteran	3,581	2:14.0
1033	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	3,580	2:14.0
1034	M Stuff	54		USA		3,577	2:14.1
1035	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,576	2:14.2
1035	Sandra Fischer	36	Nürnberg	GER		3,576	2:14.2
1037	Thom Dirks	33		NED		3,575	2:14.2
1038	Kristin Hördler	53	Fürth 🍀	GER		3,574	2:14.3
1038	Nathan Swanson	42	MO	USA		3,574	2:14.3
1038	Ekrem Mustafa	47		BUL		3,574	2:14.3
1041	Jared Snow	48		USA		3,572	2:14.3
1041	Eric Kerr	27		CAN		3,572	2:14.3
1043	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,571	2:14.4
1044	Darryl Hughes	71		GBR		3,570	2:14.4
1044	Min Park	44		KOR		3,570	2:14.4
1046	Steve Garrison	73	Arlington, VA	USA		3,567	2:14.5
1046	Konstantinos Tziolas	55		GRE		3,567	2:14.5
1046	Oren Fromberg	44		USA		3,567	2:14.5
1049	Stephan Beddoe	64	St Helier	GBR		3,565	2:14.6
1049	David Swaney	41		USA		3,565	2:14.6