Workout of the Day

« July 16, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Luke G	45		USA		3,478	2:18.0
1152	Michaela Jones	45		GBR		3,477	2:18.0
1153	patrick stacom	57		USA		3,476	2:18.0
1153	Bibs Combs	39		USA		3,476	2:18.0
1155	Jerry Koh	51		CAN		3,475	2:18.1
1155	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,475	2:18.1
1155	Belle Toghill	56	Oakham	GBR		3,475	2:18.1
1158	Chelsea Ramirez	34		USA		3,473	2:18.2
1159	Charles Smith	85	Brixham	GBR		3,472	2:18.2
1160	Ada W	47		CHN		3,471	2:18.2
1161	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,470	2:18.3
1161	Allison Carter	51		USA		3,470	2:18.3
1163	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,469	2:18.3
1163	Todd Sale	60	Houston , TX	USA		3,469	2:18.3
1163	Dirk Reckermann	49		GER		3,469	2:18.3
1163	Francesca Spizzirri	35		ITA	Sport Life	3,469	2:18.3
1167	Shaun Silson	67	Penrith	GBR		3,468	2:18.4
1167	Kate Ovington	52		USA	United States Army and Air National Guard	3,468	2:18.4
1167	Melvin Lee	34		MAS		3,468	2:18.4
1170	Double Caskin	37		SUI		3,466	2:18.4
1171	Beth Caruthers	45	DE	USA		3,465	2:18.5
1172	Jack Holbrook	45	Louisville, KY	USA		3,464	2:18.5
1173	Lon Olsen	60		USA		3,463	2:18.6
1173	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	3,463	2:18.6
1175	Anup Sebastian	39		SUI		3,456	2:18.8
1176	Johann Forsthofer	67	Leiben	AUT		3,454	2:18.9
1176	Marc Bailes	46		USA		3,454	2:18.9
1176	Nicola Maiorana	62	Charlotte, NC	USA		3,454	2:18.9
1176	Ross McKinney	45		USA		3,454	2:18.9
1176	Angela Kopf	44		USA		3,454	2:18.9
1181	Laura Coelho	36		BRA		3,452	2:19.0
1181	Hillary Smith	36		AUS		3,452	2:19.0
1181	David Morgan	69	Middletown, DE	USA	The Diamonds (Over Sixties Erging Group)	3,452	2:19.0
1184	Shane Cole	48	Oklahoma City, OK	USA		3,451	2:19.0
1185	Derek Robinson	56		GBR		3,449	2:19.1
1186	Carlos Laya	53	Palencia	ESP		3,448	2:19.2
1186	Ritchie Garcia	35		USA		3,448	2:19.2
1188	Drew Mitnick	38	DC	USA		3,447	2:19.2
1189	Dah Collie	53		USA		3,445	2:19.3
1190	Adrian Bernardi	43		AUS		3,444	2:19.3
1191	Norbert Ursu	38		ROU		3,443	2:19.4
1192	Toivo Karing	71	Suursoo	EST		3,441	2:19.4
1192	Dougie Harvey	54		GBR		3,441	2:19.4
1192	David Phillips	52	TX	USA		3,441	2:19.4
1195	Jill Gorman	56	Monrovia, CA	USA		3,440	2:19.5
1196	Carsten Wolf	62		GER		3,439	2:19.5
1197	Jennifer Brevorka	45		USA		3,437	2:19.6
1197	Seth Huffstetler	47		USA		3,437	2:19.6
1197	Tamara Gravano	52		USA		3,437	2:19.6
1200	Carlie Janowiak	39		USA		3,436	2:19.6