Workout of the Day
« July 16, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Chris King | 40 | USA | 3,435 | 2:19.7 | ||
| 1201 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,435 | 2:19.7 | |
| 1201 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 3,435 | 2:19.7 |
| 1201 | Ren c | 45 | ON | CAN | 3,435 | 2:19.7 | |
| 1205 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,430 | 2:19.9 | |
| 1205 | Sue Buboltz | 64 | USA | 3,430 | 2:19.9 | ||
| 1207 | Vanny Bui | 42 | USA | 3,429 | 2:19.9 | ||
| 1207 | Shane Woodard | 49 | USA | 3,429 | 2:19.9 | ||
| 1209 | Krzysztof Szczypiorski | 51 | Warsaw | POL | Polish Indoor Rowing Team | 3,428 | 2:20.0 |
| 1210 | Monica Mudge | 54 | AUS | 3,427 | 2:20.0 | ||
| 1210 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,427 | 2:20.0 |
| 1210 | filippo poschi | 47 | SUI | 3,427 | 2:20.0 | ||
| 1210 | lin mei | 43 | CHN | 3,427 | 2:20.0 | ||
| 1210 | Paola Di Pietrantonio | 54 | ARG | 3,427 | 2:20.0 | ||
| 1215 | Christi Linardich | 41 | USA | 3,425 | 2:20.1 | ||
| 1215 | Eleanor Timmermann | 25 | USA | 3,425 | 2:20.1 | ||
| 1217 | David Maynard | 57 | Carmarthen | GBR | 3,424 | 2:20.1 | |
| 1217 | Cara Warner | 40 | USA | 3,424 | 2:20.1 | ||
| 1217 | STYLIANOS DIMITRIADIS | 55 | GRN | 3,424 | 2:20.1 | ||
| 1217 | Chris Whaley | 48 | USA | 3,424 | 2:20.1 | ||
| 1221 | Vojtech Roupa | 40 | CZE | 3,423 | 2:20.2 | ||
| 1221 | Jonathan Henslee | 35 | USA | 3,423 | 2:20.2 | ||
| 1223 | Kim Wear | 61 | USA | 3,422 | 2:20.2 | ||
| 1224 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 3,421 | 2:20.3 | |
| 1225 | Jason S | 46 | USA | 3,420 | 2:20.3 | ||
| 1225 | Pierre Vigilance | 55 | USA | 3,420 | 2:20.3 | ||
| 1227 | Sarah Pearson | 40 | QLD | AUS | 3,417 | 2:20.4 | |
| 1227 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,417 | 2:20.4 | |
| 1229 | Ryan Stevenson | 43 | USA | 3,416 | 2:20.5 | ||
| 1229 | Marcel Stöckli | 61 | SUI | 3,416 | 2:20.5 | ||
| 1231 | Scott Heider | 48 | USA | 3,413 | 2:20.6 | ||
| 1232 | Benjamin Thompson | 38 | USA | 3,411 | 2:20.7 | ||
| 1232 | Alan Sime | 68 | GBR | 3,411 | 2:20.7 | ||
| 1234 | Paul Williams | 64 | GBR | 3,410 | 2:20.7 | ||
| 1235 | Manfred Junger | 48 | AUT | 3,409 | 2:20.8 | ||
| 1235 | Steven R | 55 | USA | 3,409 | 2:20.8 | ||
| 1237 | Hans Pesch | 56 | GER | 3,408 | 2:20.8 | ||
| 1238 | Stephen Ives | 26 | USA | 3,406 | 2:20.9 | ||
| 1238 | Christena Callahan | 46 | USA | 3,406 | 2:20.9 | ||
| 1238 | Katelyn Hendricks | 35 | USA | 3,406 | 2:20.9 | ||
| 1241 | 达 阎 | 37 | CHN | 3,404 | 2:21.0 | ||
| 1242 | Thomas Johnson | 38 | USA | 3,400 | 2:21.1 | ||
| 1242 | Silke Staff | 48 | GER | 3,400 | 2:21.1 | ||
| 1244 | Brian Glover | 33 | USA | 3,399 | 2:21.2 | ||
| 1245 | Michael Dickel | 63 | GER | 3,398 | 2:21.2 | ||
| 1246 | Agnieszka Brzezinska | 46 | Wroclaw | POL | 3,396 | 2:21.3 | |
| 1246 | Robert Hillman | 76 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,396 | 2:21.3 |
| 1248 | Michael Bowerman | 42 | USA | 3,395 | 2:21.3 | ||
| 1249 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 3,394 | 2:21.4 | |
| 1249 | Dale Rush | 56 | USA | 3,394 | 2:21.4 |