Workout of the Day
« July 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Bo Johansson | 55 | SWE | 2,750 | 1:49.0 | ||
| 352 | Alex Blevins | 51 | Herndon, VA | USA | 2,749 | 1:49.1 | |
| 352 | David Christie | 48 | GBR | 2,749 | 1:49.1 | ||
| 354 | Charles Haltiwanger | 54 | Charlotte, NC | USA | 2,748 | 1:49.1 | |
| 354 | Edward Warren-Perry | 57 | IRL | 2,748 | 1:49.1 | ||
| 356 | Mark Breugelmans | 58 | Roosendaal | NED | 2,747 | 1:49.2 | |
| 357 | Steve Proud | 46 | AUS | 2,746 | 1:49.2 | ||
| 357 | Jean-Pierre Joinel | 45 | Grenade Sur Garonne | FRA | 2,746 | 1:49.2 | |
| 357 | Kenneth Leonhardt | 53 | USA | 2,746 | 1:49.2 | ||
| 360 | Spencer Church | 34 | USA | 2,744 | 1:49.3 | ||
| 361 | Nicholas Christensen | 41 | DEN | 2,743 | 1:49.3 | ||
| 361 | Oso Ramirez | 33 | MO | USA | 2,743 | 1:49.3 | |
| 363 | Brent Gill | 55 | Richland, WA | USA | 2,742 | 1:49.4 | |
| 364 | Yoon S. Park | 52 | Seoul | KOR | 2,741 | 1:49.4 | |
| 365 | Graham Healey | 40 | Cheshire | GBR | 2,740 | 1:49.4 | |
| 365 | Winston Walker | 49 | USA | 2,740 | 1:49.4 | ||
| 365 | David Seaman | 46 | Essex | GBR | 2,740 | 1:49.4 | |
| 368 | Mike Anderson | 68 | Farnham | GBR | 2,739 | 1:49.5 | |
| 368 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 2,739 | 1:49.5 |
| 370 | Cory Monroe | 48 | USA | 2,738 | 1:49.5 | ||
| 370 | Vincent Kotarski | 25 | CAN | 2,738 | 1:49.5 | ||
| 372 | Andrew Farrugia | 46 | GBR | 2,737 | 1:49.6 | ||
| 372 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,737 | 1:49.6 |
| 372 | Tim Webster | 52 | NZL | 2,737 | 1:49.6 | ||
| 375 | Michael Collett | 38 | USA | 2,736 | 1:49.6 | ||
| 375 | Chad Sexton | 49 | Lawrenceville , GA | USA | 2,736 | 1:49.6 | |
| 377 | Loris Mauro | 55 | ITA | 2,735 | 1:49.6 | ||
| 378 | Rafael Ferreira | 55 | POR | 2,734 | 1:49.7 | ||
| 378 | Stu Younger | 70 | Surrey, BC | CAN | 2,734 | 1:49.7 | |
| 380 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 2,733 | 1:49.7 |
| 381 | Ken Brenneman | 62 | USA | 2,732 | 1:49.8 | ||
| 381 | Anton Rosseel | 27 | BEL | 2,732 | 1:49.8 | ||
| 381 | Brandon Vahl | 44 | USA | 2,732 | 1:49.8 | ||
| 384 | Mitja Marinsek | 44 | SLO | 2,731 | 1:49.8 | ||
| 385 | Gordon Ewart | 53 | AUS | 2,730 | 1:49.8 | ||
| 385 | Philip Martin | 49 | GBR | 2,730 | 1:49.8 | ||
| 385 | Tyler Ledoux | 35 | USA | 2,730 | 1:49.8 | ||
| 388 | Mark Thurstan | 45 | GBR | 2,729 | 1:49.9 | ||
| 389 | David Watt | 47 | AUS | 2,728 | 1:49.9 | ||
| 389 | Harry Fry | 38 | Dorchester | GBR | 2,728 | 1:49.9 | |
| 389 | Jän Ketchum | 51 | USA | U.S. Navy | 2,728 | 1:49.9 | |
| 392 | Kristina Karavaj | 43 | NOR | 2,727 | 1:50.0 | ||
| 393 | Sean Griffin | - | GBR | 2,725 | 1:50.0 | ||
| 393 | Marco Vos | 36 | NED | 2,725 | 1:50.0 | ||
| 393 | Stefan Pfluger | 53 | SUI | 2,725 | 1:50.0 | ||
| 396 | Angel Gatell | 53 | GUAYNABO | PUR | 2,724 | 1:50.1 | |
| 397 | Laurence Corlett | 46 | NZL | 2,723 | 1:50.1 | ||
| 398 | Mike Martello | 38 | GBR | 2,722 | 1:50.2 | ||
| 398 | Jack Farrell | 19 | USA | 2,722 | 1:50.2 | ||
| 400 | Tony Hunkin | 53 | Sunshine coast, QLD | AUS | 2,721 | 1:50.2 |