Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ross Johnson	47	Austin, TX	USA		2,685	1:51.7
451	Trey Clark	45	Mertzon, TX	USA		2,685	1:51.7
453	Dan Higham	48	Beaverton, OR	USA		2,684	1:51.7
453	Guilherme Santana	37		AFG		2,684	1:51.7
455	Alexander Schinis	35	Red Bank, NJ	USA	Navesink River Rowing	2,683	1:51.8
456	Zach Brandt	40		USA		2,682	1:51.8
456	Clément DB	25		FRA		2,682	1:51.8
456	Daniel Hernandez	35		USA		2,682	1:51.8
456	Jeff Lheureux	45		USA		2,682	1:51.8
460	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,681	1:51.8
461	Derek Card	53		USA		2,680	1:51.9
461	J. Momot	68	MA	USA	Northampton Community Rowing	2,680	1:51.9
461	Laurent Viguié	52	Cléon	FRA		2,680	1:51.9
464	Kyle Lickenbrock	40		USA		2,679	1:51.9
464	Avery Mixon	46		USA		2,679	1:51.9
466	Craig Jones	42		GBR		2,678	1:52.0
467	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	2,677	1:52.0
467	Daniel Jarina	45	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	2,677	1:52.0
467	Julianne Peters	27	Asheville, NC	USA	Asheville Rowing Club	2,677	1:52.0
467	Julio Lopez	42	El Paso, TX	USA	365 Physique	2,677	1:52.0
471	Carlos Puig Rovira	43		SUI		2,675	1:52.1
471	Sebastian Reinert	37		GER		2,675	1:52.1
471	Nigel Williams	59	Morayshire, Scotland.	GBR	The Diamonds (Over Sixties Erging Group)	2,675	1:52.1
474	Matthieu Pichaud	46		FRA		2,674	1:52.1
474	Stephen Baum	42		USA		2,674	1:52.1
474	Andre Prohoroff	31		CAN		2,674	1:52.1
477	great young	53	shanghai	CHN	Rowing Pro Shanghai	2,673	1:52.2
478	Rob Hooijberg	61	De Purmer	NED		2,672	1:52.2
478	Robert Manny	58		USA		2,672	1:52.2
480	José Luis Pérez Jaén	42		PAN		2,671	1:52.3
481	Dominic Juchli	33		SUI		2,670	1:52.3
481	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	2,670	1:52.3
481	Simon Staats	41		USA		2,670	1:52.3
481	Zee L	34		SIN		2,670	1:52.3
481	Valentīns Ščedrovs	48	Rīga	LAT		2,670	1:52.3
481	Shawn Cohen	35		USA		2,670	1:52.3
487	Paul Wearden	50		GBR		2,669	1:52.4
487	Steve Brehm	68	Grover Beach , CA	USA		2,669	1:52.4
487	Carl D	51		USA		2,669	1:52.4
490	Gregg Dondeville	47	Memphis, TN	USA	Scott Street CrossFit	2,668	1:52.4
490	Thomas D	37		FRA		2,668	1:52.4
490	Dominik Müller	43	Götzingen	GER		2,668	1:52.4
493	Harold G Foxton	68		AUS		2,667	1:52.4
493	Antonio Pereira	54		POR		2,667	1:52.4
493	Chris Fleetwood	54		AUS		2,667	1:52.4
493	Chris Richardson	51		GBR		2,667	1:52.4
493	Eric A	25		USA		2,667	1:52.4
498	Curtis Sutcliffe	39		USA		2,666	1:52.5
499	Daniel Sanders	50		NZL		2,665	1:52.5
500	Paola PM	-	Calgary, AB	CAN	Crew Club Athletics	2,664	1:52.6