Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Will Noel-Smith	38		GBR		3,272	1:31.6
2	Piotr Grzegdala	36	Poznań	POL		3,257	1:32.1
3	Dimitri Audibert	23	QC	CAN		3,255	1:32.1
4	Nicholas Pryszlak	45	NJ	USA		3,250	1:32.3
5	Jeff Martin	41		CAN		3,231	1:32.8
6	Eric Bildstein	43		USA		3,225	1:33.0
7	Sean Campbell	47	Norton Shores, MI	USA		3,198	1:33.8
8	Alexander Winkler	37		AUS		3,197	1:33.8
9	Federico Fontana	33		ITA		3,187	1:34.1
10	Samuel Hodgson	36		GBR		3,182	1:34.2
11	T Kvigne	32		USA	GARAGEATHLETE	3,178	1:34.3
12	John OLoghlen	51		NZL	Remigo Ergo Sum	3,173	1:34.5
13	Michael Stewart	38		AUS		3,157	1:35.0
13	Alexander Blishen	40		GBR		3,157	1:35.0
15	Duncan Slobodzian	36	MA	USA		3,155	1:35.0
16	Winston H.	41		NED		3,153	1:35.1
16	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	3,153	1:35.1
18	Shay Egan	55	Aylesbury	IRL		3,140	1:35.5
19	Alexey Semenyuk	41		AIN		3,136	1:35.6
20	Ken Gates	65	Austin, TX	USA	Texas Rowing Center	3,131	1:35.8
21	Sebastijan Mašić	46	Gospic	CRO		3,122	1:36.0
22	Marik Rogenski	25		USA		3,118	1:36.2
23	Tete De Boeuf	42		BEL		3,116	1:36.2
24	Joel Andrew	39		GBR		3,114	1:36.3
25	Neil Potter	55	Bedford	GBR		3,110	1:36.4
26	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	3,100	1:36.7
27	Nikola Savov	29		BUL		3,095	1:36.9
28	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	3,081	1:37.3
28	Wes Ogburn	45	San Diego, CA	USA		3,081	1:37.3
28	Shane McCarrick	39		USA		3,081	1:37.3
31	Dwayne Cadwallader	54		NZL		3,079	1:37.4
32	Berthil Meier Tolstrup	28		DEN		3,078	1:37.4
33	Matthieu Carpin	51	Namur	BEL		3,077	1:37.4
33	Andrea Albertini	45		ITA		3,077	1:37.4
35	Greydon Stuber	18		USA		3,072	1:37.6
36	Mark Francis	60		GBR		3,070	1:37.7
37	Oliver Baillie	35		GBR		3,068	1:37.7
38	Ben G	56		GBR		3,063	1:37.9
39	Grantly Clonan	58	QLD	AUS		3,062	1:37.9
40	Benjamin L-Dehours	38		CAN		3,061	1:38.0
41	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,059	1:38.0
42	Peter Doyle	31		USA		3,046	1:38.4
43	Martin Müller	39		DEN		3,045	1:38.5
44	Chris Simpson	41	London	GBR	Royal Air Force (UK)	3,039	1:38.7
45	Niall Fostyk	32		AUS		3,038	1:38.7
45	Neil Adams	41		GBR		3,038	1:38.7
47	A A	47		AUS		3,037	1:38.7
47	Carl Millen	45	Ferny Glen, QLD	AUS		3,037	1:38.7
47	René Simon	43	Ronshausen	GER		3,037	1:38.7
50	Pascal Vollenweider	32		SUI		3,035	1:38.8