Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Will Bastin	39		SUI		2,933	1:42.2
102	Gareth Latham	47	Crewe	GBR		2,928	1:42.4
103	Mikkel Lund Matthiesen	34		DEN		2,925	1:42.5
103	Waylon Jones	48		USA	Michigan State Police	2,925	1:42.5
103	connor holmes	33		CAN		2,925	1:42.5
106	Ricky Soos	42	Gilbert, AZ	GBR		2,924	1:42.5
107	Peter Fox	56	BLAXLAND, NSW	AUS		2,923	1:42.6
107	Sam Browning	33		USA		2,923	1:42.6
109	Paul Hartley	64		GBR		2,922	1:42.6
109	Caleb Stought	36		USA		2,922	1:42.6
109	Christian Coe	40	AK	USA	Fairbanks AK nordic	2,922	1:42.6
112	Noel Fechhelm	50	Cedar Rapids, IA	USA		2,921	1:42.7
113	Skyler EVANs	37		USA		2,920	1:42.7
113	Jeremy Niznick	39		USA		2,920	1:42.7
115	Henrik M	33		DEN		2,918	1:42.8
116	Nigel Clarke	49		GBR		2,914	1:42.9
117	Max Simmons	41	Drag Factory	AUS	Drag Factory	2,913	1:42.9
117	Aurelien Rousseau	35		FRA		2,913	1:42.9
117	Matthew Dilligan	51		USA		2,913	1:42.9
120	Jeremy Rogenskimitchell	30		USA		2,912	1:43.0
121	Justin Reid	16		CAN		2,911	1:43.0
122	Chris Langton	38	Brisbane , QLD	AUS		2,910	1:43.0
122	Dmitry Savrasov	42	Florida	USA	GARAGEATHLETE	2,910	1:43.0
122	Jürgen Reischer	36		AUT		2,910	1:43.0
125	Scott Bank	55		USA		2,908	1:43.1
125	Lee Downing-keat	35		GBR		2,908	1:43.1
127	Alexandre LAFON	47	Bayonne	FRA		2,907	1:43.1
127	Lachlan Winkler	40		UAE		2,907	1:43.1
127	David Amberger	33		GER		2,907	1:43.1
127	Igor Przezdziek	37		POL	Polish Armed Forces	2,907	1:43.1
131	Phil Murphy	42		GBR		2,906	1:43.2
132	Warren Balzer	42		CAN		2,904	1:43.3
132	Jeff Shirer	56		USA		2,904	1:43.3
132	Gavin Roche	49		GBR		2,904	1:43.3
135	Yerlan Manatayev	44	Almaty	KAZ		2,903	1:43.3
135	Scott Connor	50		GBR		2,903	1:43.3
135	Michel Hugentobler	37		SUI		2,903	1:43.3
138	Peter Hupke	54		GER		2,901	1:43.4
139	Dominic Goodyer	56		AUS		2,899	1:43.4
139	Rickard Nilsson	37		SWE		2,899	1:43.4
141	Austin Hallock	33		USA		2,896	1:43.5
142	Stryker Swindle	35		USA		2,895	1:43.6
143	Jacques Vervray	47	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	2,894	1:43.6
144	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	2,893	1:43.6
145	Luke Sestich	41		AUS		2,892	1:43.7
145	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	2,892	1:43.7
145	Brian Minzenmayer	61		USA		2,892	1:43.7
148	The Blowfish	40	Bristol	GBR		2,891	1:43.7
148	Simeon Goddard	44		CAY		2,891	1:43.7
150	Jan Lehmköster	62	Hamburg	GER		2,890	1:43.8