Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Doug Storm	56	Bloomington, IN	USA		3,029	1:39.0
51	Michał Szafrański	41		POL		3,029	1:39.0
53	Filip Wojtkowiak	43	York	POL	Polish Indoor Rowing Team	3,028	1:39.0
54	Tim Connolly	43		GBR		3,027	1:39.1
55	Aaron Robinson	41		USA		3,021	1:39.3
56	Craig Datko	33		USA		3,020	1:39.3
57	Ben Willlis	52	Cambridge	GBR		3,019	1:39.3
58	Luke Golds-Uili	49	Auckland	NZL		3,014	1:39.5
59	Joël GALLINA	44		FRA		3,013	1:39.5
59	Kevin Ward	48	IN	USA	CrossFit Indianapolis	3,013	1:39.5
61	Marti Taru	54		EST		3,010	1:39.6
62	Simon Hawe	43		GER		3,005	1:39.8
63	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,004	1:39.8
64	Alastair Steele	52		GBR		3,000	1:40.0
65	Greg Vorster	32	Pieter	RSA		2,998	1:40.0
65	Michał Strap	48	Wrocław	POL		2,998	1:40.0
67	Isaac Winter	33		AUS		2,995	1:40.1
68	Víctor Hernández Alvarado	49		ESP		2,991	1:40.3
69	Paweł Koczorowski	47		POL		2,990	1:40.3
70	David Shally	44		IRL		2,985	1:40.5
71	Mario Alfaro	36		CRC		2,984	1:40.5
72	Rob Ruz	41		SVK		2,981	1:40.6
73	Patrick Kent	35	GA	USA		2,980	1:40.6
74	Pascal Gessat	32		GER		2,976	1:40.8
75	Uli Dammenmueller	52	Spraitbach	GER		2,974	1:40.8
76	DIEGO PLAZA	41	Madrid	ESP		2,973	1:40.9
76	John Coe	52	Edinburgh	GBR		2,973	1:40.9
76	Rob Hayes	43		GBR		2,973	1:40.9
79	Rob Mazzarella	49	Virginia Beach	USA		2,972	1:40.9
80	Jonny Linehan	34	UT	USA		2,966	1:41.1
81	TJ Hope	42		USA	Osceola FD Row Club	2,965	1:41.1
82	Stanislav Hubacek	35	Brno	CZE		2,963	1:41.2
83	Christian Mader	45		AUT		2,959	1:41.3
84	Kristoffer Sjoberg	35		SWE		2,957	1:41.4
84	Alessandro Fantin	54		ITA		2,957	1:41.4
86	Xavier Rachmann	36		FRA		2,954	1:41.5
86	Ryan Farrell	40		USA	Concept2, Inc, Morrisville, VT	2,954	1:41.5
88	Damian Lepidi	47	Perth, WA	AUS		2,953	1:41.5
89	Ged Fraser	46	Bayonne	FRA		2,951	1:41.6
90	Adrian Chambers	50		USA	United States Marine Corps	2,950	1:41.6
90	Mark Gendall	53		GBR		2,950	1:41.6
90	Jared Wirt	45		USA	Randall County Sheriff’s Office	2,950	1:41.6
93	Matt Hesse	44	WA	USA		2,946	1:41.8
94	derek van Gaal	45	ON	CAN		2,942	1:41.9
95	Armand Schattle	46		USA		2,940	1:42.0
96	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,939	1:42.0
97	Sylvain GENIS	43	Ceret	FRA		2,937	1:42.1
98	David Brown	47		GBR		2,935	1:42.2
99	P Kelly	42		GBR	Remigo Ergo Sum	2,934	1:42.2
99	Drew Moore	47	Lagos	POR		2,934	1:42.2