Workout of the Day
« July 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,664 | 1:52.6 |
| 502 | Olivia Wright | 20 | London | GBR | 2,663 | 1:52.6 | |
| 503 | Jacob Nole | 46 | USA | 2,662 | 1:52.6 | ||
| 504 | Christian Eberhardt | 53 | Berlin | GER | 2,661 | 1:52.7 | |
| 504 | LORENZO ZOCCOLA | 41 | BIBBIENA | ITA | 2,661 | 1:52.7 | |
| 506 | Aaron Kalz | 41 | QLD | AUS | RAAF | 2,660 | 1:52.7 |
| 506 | Carlu Sinoncelli AVIRON DE HAUTE-CORSE | 31 | Bastia | FRA | 2,660 | 1:52.7 | |
| 506 | Thomas Leone | 25 | USA | 2,660 | 1:52.7 | ||
| 509 | Craig Campbell | 48 | AUS | 2,659 | 1:52.8 | ||
| 509 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 2,659 | 1:52.8 |
| 509 | Sean Beeson | 40 | USA | 2,659 | 1:52.8 | ||
| 509 | Chris Williams | 45 | USA | 2,659 | 1:52.8 | ||
| 513 | Lydell Henry | 39 | USA | 2,658 | 1:52.8 | ||
| 513 | Michael Kuhnsman | 55 | Bremerton, WA | USA | 2,658 | 1:52.8 | |
| 513 | Tony Mitchell | 50 | USA | Torque Fitness | 2,658 | 1:52.8 | |
| 513 | Trevor Park | 46 | CAN | 2,658 | 1:52.8 | ||
| 517 | S Burlington | 51 | CAN | 2,657 | 1:52.9 | ||
| 518 | Nick Abbott | 49 | Birmingham | GBR | 2,656 | 1:52.9 | |
| 518 | Henry Gowland | 54 | York | GBR | Guy Fawkes Boat Club | 2,656 | 1:52.9 |
| 518 | Nikolaus Vogler | 43 | AUT | 2,656 | 1:52.9 | ||
| 521 | Henning Wiehe | 54 | Frankfurt | GER | 2,655 | 1:52.9 | |
| 521 | Andy Broomhall | 47 | NZL | 2,655 | 1:52.9 | ||
| 523 | Daniel Walters | 39 | USA | 2,654 | 1:53.0 | ||
| 524 | Dave Adams | 44 | Essex Jct, VT | USA | 2,653 | 1:53.0 | |
| 525 | Troy Thompson | 47 | USA | 2,652 | 1:53.1 | ||
| 526 | Eric Stouffer | 62 | USA | 2,650 | 1:53.2 | ||
| 526 | Curt Griggs | 58 | TN | USA | 2,650 | 1:53.2 | |
| 528 | Nick Musial | 44 | USA | 2,649 | 1:53.2 | ||
| 528 | Ernie Ginter | 72 | Brookhaven, GA | USA | 2,649 | 1:53.2 | |
| 528 | Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE | 59 | FRA | 2,649 | 1:53.2 | ||
| 528 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 2,649 | 1:53.2 |
| 532 | Matt Tapia | 55 | USA | 2,648 | 1:53.2 | ||
| 533 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 2,647 | 1:53.3 |
| 533 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,647 | 1:53.3 |
| 535 | Madi Baltabayev | 22 | KAZ | 2,646 | 1:53.3 | ||
| 535 | Jon Woodhouse | 34 | GBR | 2,646 | 1:53.3 | ||
| 537 | Clément GITARD | 24 | FRA | 2,645 | 1:53.4 | ||
| 537 | Luke Ontiveros | 63 | CA | USA | 2,645 | 1:53.4 | |
| 539 | Andrew Silverman | 57 | USA | 2,644 | 1:53.4 | ||
| 540 | Chris Leitz | 48 | USA | 2,643 | 1:53.5 | ||
| 540 | Christian Noll | 49 | GER | 2,643 | 1:53.5 | ||
| 540 | Jay Lawrence | 43 | GBR | 2,643 | 1:53.5 | ||
| 540 | Karen Gambrel | 50 | OH | USA | 2,643 | 1:53.5 | |
| 544 | Tim Creazzo | 42 | USA | 2,641 | 1:53.5 | ||
| 545 | Arno Leroy | 37 | BEL | 2,640 | 1:53.6 | ||
| 546 | Russell Hall | 44 | GBR | 2,639 | 1:53.6 | ||
| 546 | Norbert Nemeth | 56 | GER | 2,639 | 1:53.6 | ||
| 548 | Steve Leavitt | 40 | Sandy, UT | USA | 2,638 | 1:53.7 | |
| 549 | Benjamin Thompson | 38 | USA | 2,637 | 1:53.7 | ||
| 549 | Shane Smallwood | 34 | USA | 2,637 | 1:53.7 |