Workout of the Day

« July 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,664	1:52.6
502	Olivia Wright	20	London	GBR		2,663	1:52.6
503	Jacob Nole	46		USA		2,662	1:52.6
504	Christian Eberhardt	53	Berlin	GER		2,661	1:52.7
504	LORENZO ZOCCOLA	41	BIBBIENA	ITA		2,661	1:52.7
506	Aaron Kalz	41	QLD	AUS	RAAF	2,660	1:52.7
506	Carlu Sinoncelli AVIRON DE HAUTE-CORSE	31	Bastia	FRA		2,660	1:52.7
506	Thomas Leone	25		USA		2,660	1:52.7
509	Craig Campbell	48		AUS		2,659	1:52.8
509	XL YE	46	Shanghai	CHN	RowPro Rowers	2,659	1:52.8
509	Sean Beeson	40		USA		2,659	1:52.8
509	Chris Williams	45		USA		2,659	1:52.8
513	Lydell Henry	39		USA		2,658	1:52.8
513	Michael Kuhnsman	55	Bremerton, WA	USA		2,658	1:52.8
513	Tony Mitchell	50		USA	Torque Fitness	2,658	1:52.8
513	Trevor Park	46		CAN		2,658	1:52.8
517	S Burlington	51		CAN		2,657	1:52.9
518	Nick Abbott	49	Birmingham	GBR		2,656	1:52.9
518	Henry Gowland	54	York	GBR	Guy Fawkes Boat Club	2,656	1:52.9
518	Nikolaus Vogler	43		AUT		2,656	1:52.9
521	Henning Wiehe	54	Frankfurt	GER		2,655	1:52.9
521	Andy Broomhall	47		NZL		2,655	1:52.9
523	Daniel Walters	39		USA		2,654	1:53.0
524	Dave Adams	44	Essex Jct, VT	USA		2,653	1:53.0
525	Troy Thompson	47		USA		2,652	1:53.1
526	Eric Stouffer	62		USA		2,650	1:53.2
526	Curt Griggs	58	TN	USA		2,650	1:53.2
528	Nick Musial	44		USA		2,649	1:53.2
528	Ernie Ginter	72	Brookhaven, GA	USA		2,649	1:53.2
528	Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE	59		FRA		2,649	1:53.2
528	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	2,649	1:53.2
532	Matt Tapia	55		USA		2,648	1:53.2
533	Miccal McMullan	55	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,647	1:53.3
533	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,647	1:53.3
535	Madi Baltabayev	22		KAZ		2,646	1:53.3
535	Jon Woodhouse	34		GBR		2,646	1:53.3
537	Clément GITARD	24		FRA		2,645	1:53.4
537	Luke Ontiveros	63	CA	USA		2,645	1:53.4
539	Andrew Silverman	57		USA		2,644	1:53.4
540	Chris Leitz	48		USA		2,643	1:53.5
540	Christian Noll	49		GER		2,643	1:53.5
540	Jay Lawrence	43		GBR		2,643	1:53.5
540	Karen Gambrel	50	OH	USA		2,643	1:53.5
544	Tim Creazzo	42		USA		2,641	1:53.5
545	Arno Leroy	37		BEL		2,640	1:53.6
546	Russell Hall	44		GBR		2,639	1:53.6
546	Norbert Nemeth	56		GER		2,639	1:53.6
548	Steve Leavitt	40	Sandy, UT	USA		2,638	1:53.7
549	Benjamin Thompson	38		USA		2,637	1:53.7
549	Shane Smallwood	34		USA		2,637	1:53.7