Workout of the Day

« June 12, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Panagiotis Tsimpoulis	43		GER		21:44.6	2:12.4
802	Andy Lee	58		USA		21:45.2	2:12.4
803	Ian Brown	57	Plymouth	GBR		21:45.5	2:13.1
804	Jacqui Dixon	45		AUS		21:46.2	2:12.4
805	James Kenning	59	Melton Mowbray	GBR	Retired Royal Air Force (UK)	21:49.5	2:12.6
806	Michael Preiss	65	Belvedere, CA	USA		21:50.5	2:12.5
807	Charles Smith	85	Brixham	GBR		21:51.4	2:12.3
808	Hannah Cleminson	43		GBR		21:51.7	2:12.7
809	Advan Tabakovic	35		BIH		21:52.6	2:14.2
810	Allison Brooks	55	Seattle, WA	USA		21:52.7	2:12.9
811	Gary Walsh	52	Rhondda	GBR		21:55.4	2:12.8
812	Richard Monfort	39		USA		21:55.5	2:14.2
813	Brian Drab	43		USA		21:56.2	2:12.8
814	Tom Churchward	59		FRA		22:00.6	2:13.0
815	DAVID HIGHTOWER	60	Macon, GA	USA		22:01.1	2:13.1
816	Paolo Monachello	54		GBR		22:02.3	2:14.0
817	Vladimir Melnik	56	Wilmington, DE	USA		22:06.3	2:13.4
818	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		22:07.3	2:13.7
818	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	22:07.3	2:13.3
820	Kurt Bannister	49	ON	CAN		22:07.9	2:13.8
821	FLAsh ~*	38		GBR		22:08.1	2:14.6
822	Tony Coffaro	42		USA		22:08.9	2:14.6
823	Sim McDonald	56		AUS		22:09.3	2:14.6
824	Eric Gelber	58		USA	Les 3Y	22:12.4	2:13.8
825	Prokopis Nikakis	44		GRE		22:13.4	2:19.6
826	Doug Kabel	59	Camas, WA	USA		22:15.1	2:14.6
827	Sean D	61	McKinney, TX	USA		22:15.6	2:13.8
828	Ulrike Kohl	42		GBR		22:16.7	2:16.7
829	Dan Yoder	45		USA		22:18.5	2:18.6
830	Miranda Dendekker	29		CAN		22:18.8	2:13.9
831	Matthew Petkus	53	New Smyrna Beach, FL	USA		22:20.0	2:14.3
832	RAGE ROWER!	44		CAN		22:21.1	2:16.0
833	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	22:21.2	2:14.6
833	Nik Jones	57	Nottingham	GBR		22:21.2	2:14.0
835	Andreas Enderborg	31		SWE		22:22.6	2:18.8
836	Kevin Hodder	52		GBR		22:24.5	2:15.0
837	Andrew Walker	59		GBR		22:24.9	2:15.0
838	James Cox	29		USA		22:25.8	2:14.9
839	Eric Schuchard	49		USA		22:28.1	2:15.1
840	Ryan Miron	40		USA		22:28.3	2:15.8
841	Joshua Wielobob	43		USA		22:29.5	2:14.7
842	Maxime Daniel	32		FRA		22:29.6	2:15.2
843	Michael Ruehring	56		USA		22:34.3	2:14.9
844	Andras Odor	51	Budapest	HUN		22:35.8	2:15.5
845	H Lisy	49		USA		22:36.5	2:14.9
846	Dennis Kozlowski	40	Oudsbergen	BEL		22:39.6	2:15.5
847	Elaine Martins	37		BRA		22:42.1	2:17.4
848	Tom Fox	24		GBR		22:43.3	2:21.2
849	Chuck Holt	56		USA		22:44.1	2:15.3
850	Gary Triche	68	Prescott Valley, AZ	USA		22:45.6	2:18.1