Workout of the Day

« June 12, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rebecca Hawkinson	38		USA		24:15.3	2:21.3
952	Rob Wilson	43		USA		24:15.4	2:20.6
953	Robert Lloyd	48		CAN		24:16.3	2:20.7
954	Steve Porter	62		AUS		24:17.8	2:21.9
955	Amanda-Jo Duffin	61		GBR		24:22.7	2:20.8
956	Justin Smith	45		USA		24:24.3	2:20.5
957	Mack Knuckey	21		AUS		24:24.9	2:21.6
958	L LoPresto	57		USA		24:25.2	2:20.9
959	Janna Girardi	46	Tacoma	USA		24:25.4	2:21.3
960	Hasan Rahman	45		DEN		24:29.0	2:24.7
961	James McIntyre	46		USA		24:29.8	2:21.7
962	Steven Lywood	64	ON	CAN		24:30.7	2:21.0
963	Jim Sowash	86	Columbia , MO	USA		24:30.8	2:21.2
964	Willow Thomas	45		GBR		24:32.9	2:24.0
965	Andy Keirn	60		USA		24:33.5	2:22.2
966	Hans Berggreen	63	Roskilde 🇩🇰	DEN		24:33.9	2:21.0
967	John Grigas	58		USA		24:35.2	2:21.5
968	Kristine Wraae	50		DEN		24:37.6	2:21.2
968	James Gobbett	84	Rovereto	ITA		24:37.6	2:21.4
970	Jonathan Ramos	40	El Paso, TX	USA		24:45.6	2:21.9
971	Jennifer Langley	42		GBR		24:46.1	2:22.2
972	Ian Wilkinson	50		GBR		24:47.3	2:22.3
973	Michele DiDiego	54	Maryville, TN	USA		24:48.8	2:22.0
974	Alexandria Parrish	55		USA		24:51.4	2:22.5
975	Thomas Fanning	57	Grand Marais, MN	USA	50Plus	24:51.7	2:23.4
976	Angela Kopf	44		USA		24:53.7	2:22.3
977	ilseok Jeong	46		KOR		24:55.8	2:23.1
978	Don Six	61	Austin, TX	USA		24:56.1	2:23.3
979	Uma Gokhale	28		USA		24:56.5	2:23.8
980	Jacky Cook	47		NZL		24:57.5	2:22.3
981	Charles Wood	77	Newport, KY	USA	U.S. Marines	24:59.1	2:24.5
982	Tess Goldman	43		GBR		25:03.3	2:23.5
983	Mikael Andersson Wigander	59		SWE		25:03.5	2:23.4
984	Gabriel Perez	40		USA	U.S. Navy Veteran	25:04.1	2:25.2
985	Iegor Timukhin	43		FIN		25:04.5	2:23.6
986	hayley burkitt	39		GBR		25:04.8	2:26.4
987	Cara Warner	40		USA		25:04.9	2:23.9
988	Michael Collings	86		GBR		25:05.7	2:22.8
989	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	25:09.2	2:23.2
990	Bob Jukatchov	41		FRA		25:09.6	2:23.5
991	Craig Spagnoli	68		USA		25:10.7	2:23.1
992	Darren Lavery	46		CAN		25:11.4	2:23.4
993	Tiago Britto	35		USA		25:11.6	2:23.4
994	Zaneev Shirodkar	38		GBR		25:14.3	2:42.8
995	John Cotterill	70	Sydney, NSW	AUS		25:16.2	2:24.6
996	John Littlejohn	68	Wilmington , NC	USA		25:16.4	2:24.1
997	Denise House	56		AUS		25:19.0	2:24.4
998	Don Macdonald	70		GBR		25:19.4	2:24.8
999	Steven Smith	56	WI	USA		25:19.7	2:23.6
999	Jill Gorman	56	Monrovia, CA	USA		25:19.7	2:23.8