Workout of the Day

« June 12, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ted Semmens	79	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	26:27.9	2:27.9
1052	Özgür Yılmaz	43		TUR		26:28.5	2:27.8
1053	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	26:33.5	2:27.7
1054	Daniela Calderón	30		CRC		26:35.7	2:31.7
1055	Malinda Schulte	36		USA		26:38.3	2:31.0
1056	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	26:39.7	2:28.0
1057	Mike Marsh	75	DuPont, WA	USA		26:40.9	2:28.5
1058	Babette Grobler	39		RSA		26:41.4	2:33.0
1059	Stefan Stargard	47		GER		26:41.6	2:31.2
1060	Kristin Calhoun	48	Austin, TX	USA		26:41.9	2:28.5
1061	Butch Garza	58	UT	USA		26:42.8	2:29.9
1062	Jonathan Konar	42		USA		26:43.5	2:28.5
1063	Reuben Dungey	32	Kernow	GBR		26:45.9	2:28.6
1064	Patricia Jansen	45		USA		26:46.9	2:28.7
1065	Naresh Chaurushi	62	Surat	IND	Athlecross	26:48.4	2:28.9
1066	Rebecca Inglis	61		USA		26:48.5	2:29.8
1067	Deuce Haynes	15		USA		26:50.2	2:33.2
1068	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	26:53.8	2:28.9
1069	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	26:58.2	2:42.1
1070	Julio Alves	40		USA		26:58.7	2:29.1
1071	Gina Marozzi	54		AUS		27:02.0	2:29.4
1071	Aires de Matos	71	Viseu	POR		27:02.0	2:29.6
1073	Nadia B	35		DEN		27:08.1	2:30.2
1074	Dan Chayes	64	PA	USA		27:08.3	2:30.2
1075	Mitri Ryce	36	NJ	USA		27:11.5	2:29.9
1076	Jonathan R	45	Apex, NC	USA		27:11.7	2:34.1
1077	Andrew Creasey	72	Perth, WA	AUS		27:14.0	2:30.0
1078	Steven Hernandez	45	Round Rock, TX	USA		27:14.9	2:29.9
1079	David East	75	Ann Arbor, MI	USA		27:16.3	2:30.7
1080	Rachel Apgar	60		USA		27:18.1	2:30.0
1081	Margo Brandrick-Jones	35		GBR		27:20.1	2:30.9
1082	cindy w	62	MN	USA		27:21.5	2:30.5
1083	Jackie Borsum	62		USA		27:23.1	2:32.2
1084	Laetitia Lamy	42		FRA		27:23.4	2:34.3
1085	Guillermo Miranda	39		ESP		27:24.6	2:30.9
1086	Stephen Peach	62	Syracuse , UT	USA		27:25.8	2:31.4
1087	Isabella Gutiérrez	18		MEX		27:28.7	2:31.9
1088	Arwin Burkett	42		USA		27:29.4	2:31.5
1089	Michael Puchalski	47		USA		27:30.1	2:32.0
1090	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	27:31.1	2:31.5
1091	David Frazier	25		USA		27:31.4	2:30.6
1092	Mike Chernysh	42	Pittsburgh, PA	USA		27:31.6	2:33.6
1093	Dougie Harvey	54		GBR		27:32.4	2:30.8
1094	Lui Ashton	51		AUS		27:33.7	2:31.6
1095	Rebekah Copeland	33		USA		27:33.8	2:32.0
1096	Hana Karmazínová	42		CZE		27:35.0	2:31.3
1097	Liam Clarke	30		GBR		27:36.3	2:31.4
1098	Val Wu	46		USA		27:36.9	2:31.2
1099	Artem Yarovoi	42		UKR		27:39.2	2:34.0
1100	Sofie Fannes	49		BEL		27:39.5	2:31.9