Workout of the Day

« June 12, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Matt K	37		USA		23:27.0	2:18.2
902	RN B	54		USA		23:27.2	2:17.8
903	Andrea Broome	47		CAN		23:28.6	2:18.6
904	Jonathan Morris	54	Carlsbad, CA	USA		23:29.8	2:17.7
905	Fredrik Alne	32		NOR		23:29.9	2:18.0
906	Jeremy Gould	60		GBR		23:31.5	2:17.8
906	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:31.5	2:18.0
908	Melinda DeWitt	37		USA		23:31.6	2:19.7
909	Geoff Cook	65		GBR		23:32.6	2:18.1
910	Tim Cobb	42		USA		23:33.3	2:18.3
911	Peter Daniels	55		GBR		23:33.4	2:18.6
912	Daniel Izzett	48		GBR		23:34.8	2:18.2
913	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	23:35.9	2:18.6
914	Matt Kunka	66	Montclair, NJ	USA		23:37.5	2:18.2
915	Irene Tabai	45		ITA		23:37.7	2:18.1
916	Anthony Hallman	68		USA		23:38.6	2:19.7
917	Johann Forsthofer	66	Leiben	AUT		23:38.7	2:18.2
918	Simon Redllich	-		GBR		23:38.9	2:19.6
919	Rachel Laws	58		GBR		23:39.0	2:18.3
920	Alex Rogers	31		USA		23:39.2	2:18.7
921	Rob Williams	58		GBR		23:40.2	2:19.3
922	John Underwood	52		USA		23:41.0	2:19.6
923	Carissa Demore	39	MA	USA		23:42.0	2:18.3
924	Max Meister	47		SUI		23:42.3	2:24.6
925	Peter Vandersmissen	45		BEL		23:43.2	2:18.7
926	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	23:43.3	2:18.5
927	Kevin Klenk	56	CA	USA		23:48.0	2:18.6
928	Clint Borchardt	48		USA		23:48.1	2:19.4
929	Günther Spiess	63		AUT		23:48.6	2:19.9
929	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	23:48.6	2:18.6
931	Jeffrey Thornton	53	Beaverton, OR	USA		23:50.4	2:19.0
932	John Power	41	IL	USA		23:52.1	2:19.0
933	Geoff Storey	57		GBR		23:52.9	2:19.4
934	David Whitten	58		USA		23:53.9	2:19.6
935	Majid Sikosana	41	Edmonton , AB	CAN		23:54.3	2:21.5
936	Tobias Mairose	44		GER		23:56.3	2:19.5
937	Luc Lammens	53		BEL		23:58.3	2:19.5
938	Laura Niles	59		USA		24:00.4	2:20.0
939	Allison Grace	53		GBR		24:00.8	2:19.6
940	Bram Balkenende	69		NED		24:02.3	2:19.8
941	Rachel Curtis	43	TX	USA		24:03.2	2:19.5
942	Sanghee Lee	55		KOR		24:03.9	2:19.9
943	Toivo Karing	71	Suursoo	EST		24:04.1	2:19.9
944	Whitney Hansen	41		USA		24:08.6	2:20.6
945	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	Rensselear Polytechnic Institute	24:10.7	2:20.7
946	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	24:11.1	2:20.2
947	Kristin S	52	San Diego, CA	USA		24:11.9	2:19.8
948	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	24:12.1	2:20.2
949	Christian Pazzini	45		ITA		24:12.9	2:20.6
950	Gunnar Putz	54		GER		24:13.2	2:20.2