Workout of the Day

« June 12, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	35		USA		8:46.4	1:29.5
2	Nicholas Pryszlak	45	NJ	USA		8:55.7	1:29.7
3	Sebastijan Mašić	46	Gospic	CRO		9:11.4	1:30.6
4	Casper Irbo	33		DEN		9:11.7	1:30.5
5	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		9:13.5	0:50.0
6	Federico Fontana	32		ITA		9:14.5	1:30.6
7	Wouter Gronum	26		AUS		9:27.3	1:31.6
8	T Kvigne	32		USA	GARAGEATHLETE	9:28.4	1:31.9
9	Harry Bunton	41		AUS		9:28.8	1:31.8
10	Ben Creed	49	Marlborough	GBR		9:29.7	1:31.6
11	Matthis Robert-Barres	31		FRA		9:53.8	1:33.2
12	Barry Rogers	41		IRL		10:00.4	1:33.9
13	Micah Monroe	35		USA		10:01.0	1:33.8
14	Alexander Winkler	37		AUS		10:01.8	1:33.5
15	Linus Pohle	40		GER		10:10.7	1:34.3
16	Modest Guerola	43		ESP		10:36.9	1:35.7
17	Vlad Lazurenko	28		UKR		10:38.9	1:36.0
18	Christophe Dormenval	35		GBR		10:46.7	1:36.4
19	Daniel Levis	45	Shanghai	CHN		10:54.5	1:36.7
20	Elliot Greer	41		ZIM		10:57.7	1:37.6
21	David Shally	44		IRL		10:58.1	1:37.0
22	Julio Lopez	42	El Paso, TX	USA	365 Physique	10:59.1	1:37.0
23	Michael Berghammer	47	Bayern!	GER		10:59.6	1:37.8
24	Jeremy Geyer	39		USA		11:02.4	1:37.3
25	Reed Doughty	42		USA		11:03.5	1:37.5
26	Corentin Catelle	36		BEL		11:04.6	1:37.5
27	Luke Jeffery	51		AUS		11:10.6	1:38.0
28	Marc-André Perreault	31		CAN		11:11.4	1:38.0
29	Sean Campbell	47	Norton Shores, MI	USA		11:14.9	1:37.8
30	Doug Storm	56	Bloomington, IN	USA		11:21.3	1:38.4
31	Neil Adams	41		GBR		11:21.5	1:39.0
32	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	11:22.1	1:39.1
33	Benjamin Feighery	44	PETERBOROUGH	GBR		11:23.5	1:38.7
34	François xavier Maviel	39		FRA		11:25.8	1:38.8
35	Jesse Strong	44	MN	USA		11:26.7	1:38.6
36	Adam Horder	53		AUS		11:27.6	1:38.7
37	Chris Bestwick	37		NZL		11:32.0	1:39.1
38	Robert Harker	36		GBR		11:32.3	1:39.6
39	Martin Brady	48		GBR		11:35.5	1:39.9
40	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	11:36.1	1:39.3
41	Tim Turner	57	Nottingham	GBR		11:36.3	1:39.3
42	Christian Mader	45		AUT		11:38.1	1:39.5
43	Brian Turner	56	Peterborough, ON	CAN	Team Canada	11:39.4	1:39.6
44	Luke Golds-Uili	49	Auckland	NZL		11:40.3	1:39.7
45	Łukasz Kiedrowicz	39		POL		11:41.4	1:39.8
46	roman dreussi	44		USA		11:42.3	1:39.7
47	Christian Biagi	57		USA		11:42.8	1:39.9
48	René Simon	43	Ronshausen	GER		11:43.1	1:39.5
49	John Stys	59	Monticello , FL	USA		11:43.8	1:39.9
50	Michał Szafrański	41		POL		11:45.9	1:39.8