Workout of the Day
« June 12, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Samuel Dowsett | 39 | GBR | 14:21.0 | 1:49.2 | ||
| 202 | Jay Rogers | 45 | USA | 14:21.4 | 1:48.5 | ||
| 203 | John King | 46 | Durham, NC | USA | 14:24.7 | 1:48.6 | |
| 204 | Peter Stanley | 46 | IRL | 14:24.9 | 1:49.5 | ||
| 205 | Diego Valle Lisboa | 55 | Montevideo | URU | 14:25.3 | 1:49.0 | |
| 206 | Darren Lee | 43 | Westford, MA | USA | U.S. Air Force | 14:25.9 | 1:48.9 |
| 207 | Tommaso Signorini | 34 | ITA | 14:26.1 | 1:48.8 | ||
| 208 | Rickard Nilsson | 37 | SWE | 14:27.0 | 1:48.9 | ||
| 209 | Jacek Mondry von Dombrowski | 49 | GER | 14:29.0 | 1:49.1 | ||
| 210 | Dean Nash | 40 | GBR | 14:29.9 | 1:49.4 | ||
| 210 | Mark Schofield | 65 | Jacksonville, FL | USA | New Haven Rowing Club | 14:29.9 | 1:48.9 |
| 212 | Mike Anderson | 68 | Farnham | GBR | 14:30.4 | 1:49.0 | |
| 213 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 14:30.5 | 1:49.3 |
| 214 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 14:32.1 | 1:49.2 | |
| 215 | Paul Shail | 42 | CAN | 14:32.2 | 1:50.0 | ||
| 216 | Steven Arms | 34 | Portland, OR | USA | VikingErgChallenge.com | 14:33.2 | 1:54.0 |
| 217 | Loïc Nicolas | 46 | FRA | 14:33.7 | 1:49.2 | ||
| 218 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 14:34.2 | 1:50.2 | |
| 219 | Bobby Headbird | 37 | USA | 14:36.3 | 1:49.5 | ||
| 220 | Tom Journey | 63 | Encinitas, CA | USA | 14:36.6 | 1:49.4 | |
| 221 | Pat Allen | 40 | MA | USA | 14:37.7 | 1:49.6 | |
| 222 | James Woollard | 44 | GBR | 14:38.3 | 1:49.9 | ||
| 223 | Scott Marrett | 39 | GA | USA | 14:39.9 | 1:49.9 | |
| 224 | Alexander Blishen | 39 | GBR | 14:41.3 | 1:49.9 | ||
| 225 | Carl Thompson | 59 | Hampshire | GBR | The Diamonds (Over Sixties Erging Group) | 14:43.5 | 1:50.1 |
| 226 | Radek Dutkiewicz | 50 | USA | 14:44.4 | 1:50.4 | ||
| 227 | Steve Keating | 56 | Fairford | GBR | Royal Air Force (UK) | 14:45.9 | 1:50.1 |
| 228 | Shane Fox | 45 | AB | CAN | 14:46.3 | 1:50.1 | |
| 229 | Sylvain Glénaz | 57 | Génissac | FRA | 14:48.4 | 1:50.4 | |
| 230 | Graham Connor | 53 | GBR | 14:49.1 | 1:50.2 | ||
| 231 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 14:51.4 | 1:50.7 |
| 231 | Sergei Sukharev | 46 | FIN | 14:51.4 | 1:50.2 | ||
| 233 | Bill Monger | 54 | USA | 14:53.9 | 1:50.8 | ||
| 234 | Matt Leonard | 48 | USA | 14:54.5 | 1:50.8 | ||
| 235 | Tom Bowey | 36 | GBR | 14:55.6 | 1:51.2 | ||
| 236 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 14:55.8 | 1:50.6 |
| 237 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:57.2 | 1:50.6 |
| 238 | Joe Morgan | 44 | USA | 14:58.1 | 1:50.7 | ||
| 239 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 14:58.5 | 1:50.6 | |
| 240 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 14:59.6 | 1:51.4 | |
| 241 | Doug Foster | 50 | USA | 14:59.9 | 1:51.0 | ||
| 242 | Ben Nadenic | 54 | AUS | 15:00.7 | 1:50.8 | ||
| 243 | Reed Rediger | 44 | Lincoln , NE | USA | 15:01.9 | 1:51.1 | |
| 244 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 15:02.1 | 1:51.8 |
| 245 | Michael Smith | 58 | GBR | 15:03.2 | 1:51.1 | ||
| 246 | Michael Frerichs | 51 | Champaign, IL | USA | 15:05.5 | 1:51.4 | |
| 247 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 15:05.7 | 1:51.2 |
| 248 | Joshua Curtis | 49 | USA | 15:06.2 | 1:51.2 | ||
| 249 | Dean Davis | 56 | Decatur, IL | USA | 15:06.3 | 1:51.0 | |
| 250 | Taft Franklin | 41 | USA | 15:06.9 | 1:51.2 |