Workout of the Day
« June 12, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Lauren Sweet | 28 | USA | 16:21.1 | 1:55.4 | ||
| 352 | Luigi Faraone | 38 | ITA | 16:21.8 | 1:55.5 | ||
| 353 | Emre Büyükabalı | 38 | TUR | 16:22.3 | 1:56.8 | ||
| 354 | Ciemon Dunville | 57 | GBR | 16:22.4 | 1:55.8 | ||
| 355 | Frank Buchta | 42 | GER | 16:22.8 | 1:55.4 | ||
| 356 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 16:23.4 | 1:55.3 |
| 357 | Justin Novak | 34 | USA | 16:23.7 | 1:56.5 | ||
| 358 | Angel Gatell | 53 | GUAYNABO | PUR | 16:23.8 | 1:55.4 | |
| 359 | Mathis Senanedj | 25 | FRA | 16:23.9 | 1:55.8 | ||
| 360 | Paulo Haack | 44 | Winnipeg , MB | CAN | 16:24.0 | 1:55.5 | |
| 361 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 16:25.5 | 1:55.5 | |
| 362 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:26.3 | 1:55.3 |
| 363 | Fran Jiménez | 46 | ESP | 16:26.4 | 1:56.6 | ||
| 364 | Aaron Morgan | 34 | Wellington | NZL | 16:26.5 | 1:56.8 | |
| 365 | Jonathan Hunt | 48 | Sacramento, CA | USA | University of California, Davis | 16:27.0 | 1:56.2 |
| 366 | Jonathan Cook | 47 | USA | Tiger Coaching & Personal Training | 16:27.2 | 1:55.8 | |
| 367 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 16:28.3 | 1:55.5 | |
| 368 | Matt Hill | 49 | GBR | 16:30.0 | 1:55.4 | ||
| 369 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 16:30.6 | 1:56.1 |
| 370 | Susan Van der Mee | 43 | NED | 16:31.2 | 1:56.2 | ||
| 371 | Andrew Rochfort-Hyde | 55 | GBR | 16:31.3 | 1:56.5 | ||
| 372 | Giuseppe Barnaba | 56 | ITA | 16:31.9 | 1:55.6 | ||
| 373 | Pawel Lichtarski | 39 | NJ | USA | 16:33.2 | 1:55.6 | |
| 374 | Simon Carpenter | 48 | GBR | 16:33.6 | 1:56.2 | ||
| 375 | Michal Schvalb | 40 | SVK | 16:33.7 | 1:56.8 | ||
| 376 | Sava Sava | 40 | USA | 16:34.3 | 1:56.1 | ||
| 377 | Ken Brenneman | 62 | USA | 16:34.4 | 1:55.8 | ||
| 378 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:34.6 | 1:55.7 |
| 379 | Christophe GIROUSSE | 57 | MANTES LA JOLIE | FRA | 16:34.8 | 1:55.8 | |
| 380 | Thomas Prokop | 46 | USA | 16:35.2 | 1:55.8 | ||
| 380 | Kenneth Toelle | 58 | DEN | 16:35.2 | 1:55.9 | ||
| 382 | Derek Card | 53 | USA | 16:36.1 | 1:56.1 | ||
| 383 | Andreas Christodoulou | 39 | CYP | 16:36.3 | 2:00.5 | ||
| 384 | Steve Hawkins | 62 | GBR | 16:37.1 | 1:55.9 | ||
| 385 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 16:37.2 | 1:56.3 |
| 386 | Jeff Emerson | 57 | Raleigh, NC | USA | 16:37.8 | 1:56.6 | |
| 387 | Christian Lohman | 34 | USA | 16:38.3 | 1:57.0 | ||
| 388 | Cory Cook | 48 | USA | 16:38.6 | 1:55.9 | ||
| 389 | Gábor Pálfy | 38 | SVK | 16:39.4 | 1:56.2 | ||
| 390 | Alexander Boellner | 40 | GER | 16:39.8 | 1:58.2 | ||
| 391 | M Paschoal | 39 | QC | CAN | 16:40.1 | 1:57.1 | |
| 392 | Michael Lowey | 47 | GBR | 16:40.4 | 1:56.8 | ||
| 392 | Christian Bouchard | 34 | CAN | 16:40.4 | 1:56.3 | ||
| 394 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:41.0 | 1:56.4 | |
| 395 | Paul Wild | 65 | USA | 16:41.8 | 1:56.3 | ||
| 396 | Lukas Männer | 32 | GER | 16:41.9 | 1:56.0 | ||
| 397 | Rafa Sospedra | - | NOR | 16:44.1 | 1:56.3 | ||
| 398 | Silvio Artusi | 58 | SUI | 16:45.1 | 1:56.3 | ||
| 398 | Daniel Schuster | 34 | AUT | 16:45.1 | 1:56.9 | ||
| 400 | Stephen Kent | 49 | JPN | 16:45.5 | 1:57.0 |