Workout of the Day
« June 12, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mattia Paoli | 34 | ITA | 16:45.9 | 1:56.6 | ||
| 402 | J. Momot | 68 | MA | USA | Northampton Community Rowing | 16:46.2 | 1:56.5 |
| 403 | Keith Wilhite | 55 | Wauke, IA | USA | 16:47.2 | 1:56.8 | |
| 403 | Simon Billinge | 61 | New York, NY | USA | 16:47.2 | 1:56.7 | |
| 405 | James Curtis | 53 | Newquay | GBR | 16:47.6 | 1:56.3 | |
| 406 | Steve Leavitt | 40 | Sandy, UT | USA | 16:48.1 | 1:57.1 | |
| 407 | Jan Francke | 54 | Victoria, BC | CAN | 16:49.8 | 1:58.6 | |
| 408 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:49.9 | 1:56.6 | |
| 409 | Piotr Gil | 42 | POL | 16:50.6 | 1:57.4 | ||
| 410 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 16:51.2 | 1:56.7 |
| 410 | Craig Lax | 49 | USA | 16:51.2 | 1:56.5 | ||
| 412 | John Adams | 63 | USA | 16:52.1 | 1:57.5 | ||
| 413 | Curtis Sutcliffe | 39 | USA | 16:52.6 | 1:57.2 | ||
| 413 | Hans Kolb | 40 | GER | 16:52.6 | 1:57.1 | ||
| 415 | John Pemberton | 36 | Wetumpka, AL | USA | Team Diamonds | 16:52.9 | 1:57.4 |
| 416 | Andy Suhy | 59 | USA | 16:53.1 | 1:56.7 | ||
| 417 | Alice Macphillamy | 39 | PNG | 16:53.2 | 1:57.8 | ||
| 417 | Grant Johnson | 26 | USA | Minneapolis Rowing Club | 16:53.2 | 1:57.6 | |
| 419 | Brad German | 62 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 16:53.4 | 1:56.9 |
| 420 | Thomas Lundstrom | 55 | Fall River, MA | USA | 16:53.6 | 1:56.9 | |
| 421 | Kevin Sykes | 29 | USA | 16:53.9 | 1:57.8 | ||
| 422 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 16:54.4 | 1:56.7 |
| 422 | Caleb Henderson | 37 | USA | 16:54.4 | 1:57.3 | ||
| 424 | Jeremy Rogenskimitchell | 30 | USA | 16:54.8 | 1:58.0 | ||
| 425 | Chad Mochrie | 54 | Simi Valley, CA | USA | 16:55.3 | 1:57.1 | |
| 426 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:57.6 | 1:57.1 |
| 427 | Remco Gadellaa | 52 | NED | 16:57.7 | 1:57.2 | ||
| 428 | Brian Sims | 52 | USA | 16:58.5 | 1:58.9 | ||
| 429 | Shane Forsyth | 52 | AUS | 16:59.0 | 1:57.3 | ||
| 430 | Martin Knodt | 70 | Dreieich | GER | 16:59.5 | 1:57.9 | |
| 431 | Patrick Battoe | 44 | USA | 17:00.3 | 1:58.0 | ||
| 432 | Steve Rocha | 64 | Modesto, CA | USA | 17:01.9 | 1:57.0 | |
| 433 | Jonathan Sanders | 49 | USA | 17:02.1 | 1:57.5 | ||
| 434 | Dillon Kay | 24 | USA | 17:02.4 | 1:57.8 | ||
| 435 | João Fonseca | 40 | POR | 17:02.9 | 1:58.1 | ||
| 436 | György Faragó | 45 | HUN | 17:04.4 | 2:01.9 | ||
| 437 | Miki Miki | 29 | POL | 17:04.9 | 1:57.5 | ||
| 438 | Albane Baly | 48 | FRA | 17:05.1 | 1:57.8 | ||
| 438 | Jay B | 45 | USA | 17:05.1 | 1:58.9 | ||
| 440 | Paul Hinson | 62 | Greeneville, TN | USA | 17:05.2 | 1:57.7 | |
| 441 | Marek L | 38 | POL | 17:06.2 | 1:57.3 | ||
| 442 | Raymond Hill | 44 | USA | 17:06.5 | 1:57.5 | ||
| 443 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 17:06.7 | 1:57.4 |
| 444 | Sami Ojala | 62 | FIN | 17:06.9 | 1:57.8 | ||
| 445 | Seita Yoyito | 51 | Gran Canaria | ESP | 17:08.4 | 1:58.2 | |
| 446 | Todd Roberts | 56 | Sheridan, IN | USA | 17:09.0 | 1:59.6 | |
| 447 | Alex Aubrey | 37 | GBR | 17:10.2 | 1:58.1 | ||
| 448 | Peter Goldie | 64 | AUS | 17:10.3 | 1:57.7 | ||
| 449 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 17:11.0 | 1:58.5 |
| 450 | Dominic Juchli | 33 | SUI | 17:11.2 | 1:58.3 |