Workout of the Day
« June 12, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Andrew Coventry | 37 | AUS | 18:35.0 | 2:02.7 | ||
| 551 | Andrew P | 52 | USA | 18:35.0 | 2:03.1 | ||
| 553 | Frederick Gardy | 68 | Austin, TX | USA | 18:35.1 | 2:02.4 | |
| 554 | Mike Rodrigues | 51 | USA | 18:35.4 | 2:02.5 | ||
| 555 | Zsolt Meszaros | 42 | GBR | 18:35.5 | 2:02.6 | ||
| 555 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 18:35.5 | 2:02.2 |
| 557 | Mahmood Jafari | 48 | CAN | 18:35.8 | 2:03.7 | ||
| 558 | Kath Logan | 55 | AUS | 18:36.2 | 2:02.5 | ||
| 558 | Gabrielle Strauss | 28 | USA | 18:36.2 | 2:04.2 | ||
| 560 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 18:36.3 | 2:02.8 |
| 561 | Colin Johnstone | 46 | Bristol | GBR | 18:36.6 | 2:02.4 | |
| 562 | Michael Stevens | 56 | Townsville , QLD | AUS | 18:38.3 | 2:02.7 | |
| 563 | Patrick Burrus | 55 | San Diego, CA | USA | 18:39.3 | 2:02.7 | |
| 564 | Patrick Snyder | 33 | USA | 18:40.0 | 2:02.4 | ||
| 565 | Steve Chung | 38 | USA | 18:40.3 | 2:07.8 | ||
| 566 | Edward Needhan | 64 | Visalia, CA | USA | 18:41.7 | 2:02.4 | |
| 567 | Viktor Mullin | 33 | CZE | 18:45.9 | 2:04.5 | ||
| 568 | Anders Rhod Gregersen | 51 | Aalborg | DEN | 18:46.2 | 2:03.3 | |
| 569 | Andrei Negrau | 35 | ROU | 18:46.8 | 2:06.6 | ||
| 570 | Stuart Sheath | 54 | GBR | 18:47.6 | 2:03.2 | ||
| 571 | Phill Pitts | 43 | Halifax | GBR | 18:47.9 | 2:02.6 | |
| 572 | Bata Bata3 | 44 | GER | 18:48.6 | 2:03.8 | ||
| 573 | Matt Fales | 57 | USA | 18:49.1 | 2:04.1 | ||
| 574 | Christian Hansmann | 55 | GER | 18:50.8 | 2:03.3 | ||
| 575 | John Menzies | 60 | Narragansett, RI | USA | 18:50.9 | 2:03.1 | |
| 576 | Nigel Beagarie | 72 | GBR | 18:51.5 | 2:03.0 | ||
| 577 | J B | 51 | GBR | 18:52.3 | 2:04.1 | ||
| 578 | Jonathan Nolan | 38 | USA | 18:52.4 | 2:04.1 | ||
| 578 | Connor Kolbert | 24 | USA | 18:52.4 | 2:04.4 | ||
| 580 | Ben Kahn | 36 | CA | USA | 18:55.3 | 2:03.5 | |
| 581 | Chad Holmes | 45 | USA | 18:55.9 | 2:03.5 | ||
| 582 | Kupfer Kessel | - | LUX | 18:56.8 | 2:03.5 | ||
| 583 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 18:57.6 | 2:03.9 |
| 584 | Tim Hassey | 58 | AUS | 18:57.7 | 2:03.4 | ||
| 585 | Jeffrey Schiff | 48 | USA | 18:59.1 | 2:04.0 | ||
| 586 | Mac Lit | 41 | POL | 19:00.3 | 2:06.0 | ||
| 587 | Laurent Le Flohic | 53 | FRA | 19:02.6 | 2:03.6 | ||
| 588 | Anne Laudenbach | 40 | GER | 19:03.1 | 2:03.5 | ||
| 589 | Saurabh Dhiman | 30 | IND | 19:03.4 | 2:03.9 | ||
| 589 | Patrick Hawkins | 65 | Steelton, PA | USA | 19:03.4 | 2:04.5 | |
| 591 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 19:05.0 | 2:05.1 |
| 592 | David Duff | 61 | GBR | 19:06.0 | 2:04.1 | ||
| 593 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 19:06.1 | 2:05.2 |
| 594 | Mark Fenwick | 52 | AUS | 19:07.9 | 2:05.0 | ||
| 595 | Kevin Griffin | 63 | USA | 19:08.0 | 2:03.9 | ||
| 596 | Hélène Gaumondie | 41 | FRA | 19:08.6 | 2:04.9 | ||
| 597 | Wayne Baker | 54 | GBR | 1 MP Bde | 19:09.3 | 2:05.0 | |
| 598 | Steve Welch | 60 | USA | 19:09.7 | 2:05.1 | ||
| 599 | Collin Smith | 37 | USA | 19:10.1 | 2:05.8 | ||
| 600 | Jon Day | 59 | Market Drayton | GBR | The Diamonds (Over Sixties Erging Group) | 19:11.3 | 2:04.2 |