Workout of the Day

« June 12, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Brad Elmer	41		USA		20:21.9	2:09.6
702	Krešimir Ban	52		CRO		20:22.1	2:08.2
703	Rocco Barbieri	59		USA		20:22.7	2:08.7
703	Mateusz Lewicki	32		POL		20:22.7	2:09.5
705	Matthias Wulf	60		GER		20:23.4	2:08.9
706	Josh Wicks	35		GBR		20:24.5	2:08.2
707	Justin Evans	36		USA		20:25.7	2:08.5
708	John Weil	74	New Orleans, LA	USA		20:28.9	2:08.3
709	Jeremy Osborn	47		USA		20:29.0	2:08.5
710	David V	40		RSA		20:29.1	2:09.2
711	Patrick Monkelban	50		USA		20:29.9	2:08.1
712	Benjamin Thompson	38		USA		20:32.2	2:08.8
713	Tom Myers	64	Houston , TX	USA		20:32.3	2:08.7
714	Robb Eason	49	Belmont, MA	USA		20:32.4	2:08.9
715	Ace Culbert	50	Pottsville, NSW	AUS		20:33.4	2:08.5
716	Claire Davenport	39		USA	Juniper Rowing Club	20:34.6	2:09.1
717	Jonathan Gottfried	49		PUR		20:35.2	2:13.2
718	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	20:35.8	2:08.7
719	Mišo Homan	59		CRO		20:37.0	2:08.7
720	Ashleigh Rea	37		USA		20:37.7	2:08.7
721	Paul Lawrence	50		AUS		20:38.2	2:08.7
722	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	20:38.7	2:10.2
723	Devin Hirning	-	Fort Collins, CO	USA		20:39.6	2:08.8
724	Mike Keane	42		USA		20:39.9	2:13.6
725	Ben Sawyer	51	Mamaroneck, NY	USA		20:40.4	2:09.5
726	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	20:41.1	2:10.6
727	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	20:41.4	2:09.6
728	Pat Burke	59		USA		20:41.7	2:09.5
729	Jess N	49		CAN		20:42.5	2:09.1
730	Eknath Vittal	41		USA		20:42.7	2:08.9
731	Mirko Wengel	49		GER		20:43.2	2:10.3
732	Ian Tornay	39		USA		20:43.7	2:09.4
733	Steven Donovan	43		USA		20:43.8	2:10.2
734	Joseph Groberg	34		USA		20:45.4	2:09.9
735	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	20:47.7	2:09.4
736	Derek Ayd	43		USA		20:48.0	2:09.2
737	Debbie Fowler	49		GBR		20:48.6	2:09.3
738	Chris DeLange	48		USA		20:53.9	2:09.8
739	Aaron Tammekand	48		AUS		20:56.8	2:09.8
740	Chris Churchwell	44		USA		20:57.4	2:12.0
741	Angela Britton	60		USA		20:58.5	2:09.7
742	Matthew Dimick	52		USA		20:59.2	2:09.9
743	Paige Ryan	35		USA		21:00.0	2:10.5
744	Calin Sunshine	38		USA		21:00.1	2:09.6
745	jay zhu	38		CHN		21:01.7	2:10.4
746	Lutz Hesse	34		GER		21:02.7	2:10.3
747	Jean-Luc DELBECQUE	57		FRA		21:02.9	2:10.0
748	Marc Mespelli	60	Upton, MA	USA		21:03.6	2:11.4
749	_ Nathan	29	ShangHai	CHN	亦可赛艇	21:04.5	2:10.8
750	Andrew Harris	64	Botany, NSW	AUS		21:05.7	2:14.7