Workout of the Day
« June 12, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Brad Bocketti | 30 | USA | 19:13.1 | 2:04.8 | ||
| 602 | Vlada Savcenko | 47 | Paris | FRA | Club Nautique Français (CNF) | 19:13.5 | 2:04.0 |
| 603 | Jan Jong | 59 | NED | 19:14.1 | 2:05.0 | ||
| 604 | Maciej Zawadzki | 34 | POL | 19:14.3 | 2:05.2 | ||
| 605 | carl lahr | 61 | USA | 19:14.4 | 2:04.5 | ||
| 606 | Greg Bleeker | 56 | USA | 19:14.6 | 2:04.4 | ||
| 607 | 상민 한 | 45 | KOR | 19:14.7 | 2:04.5 | ||
| 607 | Andrew Wilson | 31 | Perth, WA | AUS | 19:14.7 | 2:04.7 | |
| 607 | David Brown | 55 | USA | 19:14.7 | 2:04.7 | ||
| 610 | Erica Schuler | 42 | USA | 19:14.9 | 2:04.2 | ||
| 610 | Channing Fox | 53 | USA | 19:14.9 | 2:04.7 | ||
| 612 | Jason Harmon | 48 | North Ogden, UT | USA | 19:15.0 | 2:04.4 | |
| 613 | David MacDonald | 52 | GBR | 19:15.2 | 2:04.7 | ||
| 614 | Niels Stark | 57 | Hünstetten | GER | 19:15.6 | 2:04.5 | |
| 615 | Andres De Lasa | 54 | USA | 19:16.0 | 2:04.9 | ||
| 616 | Stephen Riker | 41 | USA | 19:16.1 | 2:04.9 | ||
| 617 | Jarek Otto | 51 | Gliwice | POL | 19:17.8 | 2:04.6 | |
| 618 | Tony Chastik | 39 | CAN | 19:18.1 | 2:06.0 | ||
| 619 | Kunle Ayekoti | 33 | London | GBR | 19:18.8 | 2:06.4 | |
| 620 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 19:20.0 | 2:04.4 |
| 621 | Gregory Lenzen | 23 | USA | 19:21.2 | 2:06.3 | ||
| 622 | Paul Brown | 71 | Pett, East Sussex | GBR | 19:21.8 | 2:04.6 | |
| 623 | Ellie Atack | 35 | GBR | 19:22.8 | 2:04.6 | ||
| 624 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 19:22.9 | 2:05.3 | |
| 625 | Markus Eder | 52 | Sukdull | AUT | 19:23.6 | 2:05.1 | |
| 626 | Scott Mowrey | 57 | Yakima, WA | USA | 19:23.7 | 2:04.8 | |
| 627 | Anne Laforge | 25 | FRA | 19:25.2 | 2:04.7 | ||
| 628 | Aleksejs Semjonovs | 40 | Riga | LAT | 19:25.7 | 2:04.9 | |
| 629 | tony russell | 68 | Doha | QAT | 19:27.8 | 2:04.9 | |
| 630 | Paulo Vilhana | 52 | POR | 19:29.0 | 2:04.8 | ||
| 631 | Sjoerd Tiemstra | 69 | NED | 19:29.4 | 2:05.3 | ||
| 632 | Marco Gutierrez | 22 | MEX | 19:30.3 | 2:06.3 | ||
| 633 | Kathryn Trantham | 37 | USA | 19:30.5 | 2:06.4 | ||
| 634 | Bek M | 40 | AUS | 19:30.6 | 2:05.4 | ||
| 635 | Travis Church | 47 | USA | U.S. Air Force Veteran | 19:31.0 | 2:05.4 | |
| 636 | Toby Leyland | 51 | GBR | 19:32.8 | 2:05.7 | ||
| 637 | Shane Smallwood | 34 | USA | 19:33.0 | 2:05.9 | ||
| 638 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 19:34.1 | 2:05.8 | |
| 639 | Bob Wallace | 67 | Ballard, WA | USA | 19:35.4 | 2:05.3 | |
| 640 | Ryan Hammonds | 50 | Morrisville, NC | USA | 19:36.3 | 2:05.5 | |
| 641 | Robert Stewart | 78 | AUS | 19:38.0 | 2:05.6 | ||
| 642 | Matt Blotevogel | 25 | USA | 19:38.3 | 2:06.5 | ||
| 642 | Phoebe Lillas | 33 | AUS | 19:38.3 | 2:06.5 | ||
| 644 | Cesare Mannino | 44 | ITA | 19:38.7 | 2:06.6 | ||
| 645 | Ross Pitcairn | 47 | USA | 19:40.3 | 2:05.9 | ||
| 646 | Raymond Duignam | 58 | IRL | 19:41.1 | 2:06.2 | ||
| 647 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 19:42.3 | 2:06.5 |
| 647 | Gregory Alnwick | 51 | Gorham, NH | USA | 19:42.3 | 2:07.3 | |
| 649 | Marcus Wills | 58 | GBR | 19:42.7 | 2:05.8 | ||
| 650 | Scott Lewis | 53 | Hartwell, GA | USA | 19:43.3 | 2:05.6 |