Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Glenn Walker | 47 | USA | 4,122 | 1:49.1 | ||
| 299 | Tamás Bakó | 46 | HUN | 4,122 | 1:49.1 | ||
| 303 | Rickard Nilsson | 37 | SWE | 4,120 | 1:49.2 | ||
| 303 | Vernon Pearia | 41 | USA | 4,120 | 1:49.2 | ||
| 303 | Fabrizio Pradetto | 42 | Valle di Cadore BL | ITA | 4,120 | 1:49.2 | |
| 303 | Chris Ciesielski | 49 | USA | 4,120 | 1:49.2 | ||
| 303 | Russell Hall | 44 | GBR | 4,120 | 1:49.2 | ||
| 303 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,120 | 1:49.2 | |
| 309 | 채규 신 | 43 | KOR | 4,119 | 1:49.2 | ||
| 309 | Justin Evans | 44 | USA | 4,119 | 1:49.2 | ||
| 311 | Adam Gwozdz | 41 | GER | 4,118 | 1:49.2 | ||
| 311 | Matthew Wheeler | 41 | USA | 4,118 | 1:49.2 | ||
| 311 | Ben Kendrick | 48 | GBR | 4,118 | 1:49.2 | ||
| 314 | John Culpepper | 48 | USA | 4,115 | 1:49.3 | ||
| 315 | Travis Tyler | 35 | USA | 4,114 | 1:49.3 | ||
| 316 | Galen Emery | 38 | USA | 4,111 | 1:49.4 | ||
| 317 | Cliff Eichler | 51 | USA | 4,108 | 1:49.5 | ||
| 318 | Waldemar von Lieres | 46 | NAM | 4,107 | 1:49.5 | ||
| 319 | Raoul Nardin | 52 | GBR | 4,106 | 1:49.5 | ||
| 320 | Shaun Hughes | 45 | Perth, WA | AUS | 4,103 | 1:49.6 | |
| 320 | Benjamin Grisel | 39 | FRA | 4,103 | 1:49.6 | ||
| 320 | LEE SIWOON | 36 | KOR | 4,103 | 1:49.6 | ||
| 323 | Conor Sims | 35 | GBR | 4,102 | 1:49.7 | ||
| 323 | Erik Heacox | 41 | USA | 4,102 | 1:49.7 | ||
| 325 | Ilya Nijsters | 50 | Heerlen | NED | 4,101 | 1:49.7 | |
| 326 | Maximilian Jacobsen | 28 | GER | 4,099 | 1:49.7 | ||
| 327 | Raimond Sils | 60 | Adelaide, SA | AUS | 4,098 | 1:49.8 | |
| 327 | Alec McGillivray | 42 | Paris, ON | CAN | 4,098 | 1:49.8 | |
| 327 | Jacob Fricke | 34 | GER | 4,098 | 1:49.8 | ||
| 330 | Anthony Hart | 37 | GBR | 4,097 | 1:49.8 | ||
| 330 | Cade Young | 28 | USA | 4,097 | 1:49.8 | ||
| 332 | Jurij Lovše | 52 | Maribor | SLO | 4,096 | 1:49.8 | |
| 332 | Guilhem P | 33 | FRA | 4,096 | 1:49.8 | ||
| 334 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,095 | 1:49.8 |
| 334 | Mike Compton | 40 | SW VA | USA | 4,095 | 1:49.8 | |
| 334 | Lauren Sweet | 28 | USA | 4,095 | 1:49.8 | ||
| 337 | Jon Campbell | 43 | RSA | 4,093 | 1:49.9 | ||
| 338 | Alexis BERTREUX | 34 | FRA | 4,092 | 1:49.9 | ||
| 338 | Anders Flensborg Iversen | 40 | DEN | 4,092 | 1:49.9 | ||
| 340 | Heinrich Jansen van Vuuren | 37 | NAM | 4,091 | 1:49.9 | ||
| 341 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,087 | 1:50.1 | |
| 341 | Matthew Carrell | 40 | San Antonio, TX | USA | reddit /r/ rowing | 4,087 | 1:50.1 |
| 341 | Byron López Portalanza | 33 | ECU | 4,087 | 1:50.1 | ||
| 344 | Mike Martello | 38 | GBR | 4,086 | 1:50.1 | ||
| 345 | Bill English | 45 | USA | 4,085 | 1:50.1 | ||
| 346 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 4,084 | 1:50.1 |
| 347 | Joel Jackson | 48 | GBR | 4,083 | 1:50.2 | ||
| 348 | Steve Comerford | 46 | GBR | 4,082 | 1:50.2 | ||
| 349 | Toby Leyland | 51 | GBR | 4,081 | 1:50.2 | ||
| 349 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,081 | 1:50.2 |