Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ed Flannery | 48 | Sparta, NJ | USA | 4,161 | 1:48.1 | |
| 252 | Andrew Frye | 42 | GBR | 4,160 | 1:48.1 | ||
| 252 | J T | 41 | CAN | 4,160 | 1:48.1 | ||
| 254 | Sven Krüger-Gramatté | 57 | GER | 4,159 | 1:48.1 | ||
| 254 | Christopher Ensman | 38 | USA | 4,159 | 1:48.1 | ||
| 254 | Giovanni Sannino | 41 | Napoli | ITA | 4,159 | 1:48.1 | |
| 254 | Lance Canington | 38 | Charleston, SC | USA | 4,159 | 1:48.1 | |
| 258 | Pat Allen | 40 | MA | USA | 4,158 | 1:48.2 | |
| 259 | Sjoerd Lagarde | 38 | NED | 4,155 | 1:48.3 | ||
| 259 | Allan Dahl | 44 | DEN | 4,155 | 1:48.3 | ||
| 261 | Tom γ € | - | π°π· | KOR | Geobukseon -γκ±°λΆμ γ | 4,154 | 1:48.3 |
| 261 | Alex Poulton | 37 | GBR | 4,154 | 1:48.3 | ||
| 263 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,152 | 1:48.3 | |
| 264 | H J | 38 | GBR | UK Military Veterans | 4,150 | 1:48.4 | |
| 265 | j n | 44 | SWE | 4,149 | 1:48.4 | ||
| 266 | Richard 'THE RIG' Morgan | 46 | GBR | 4,147 | 1:48.5 | ||
| 266 | Theo Schuler | 58 | GER | 4,147 | 1:48.5 | ||
| 268 | Raúl Mendez | 44 | ESP | 4,146 | 1:48.5 | ||
| 269 | Ben Butkus | 49 | USA | 4,144 | 1:48.5 | ||
| 270 | Angel Gatell | 53 | GUAYNABO | PUR | 4,143 | 1:48.6 | |
| 271 | Cam A | 35 | CO | USA | 4,142 | 1:48.6 | |
| 272 | Florian P.-H. | 46 | GER | 4,138 | 1:48.7 | ||
| 272 | Duncan MacCannell | 49 | MA | USA | 4,138 | 1:48.7 | |
| 272 | Mike Janachione | 35 | USA | 4,138 | 1:48.7 | ||
| 275 | Dan P | 55 | USA | 4,136 | 1:48.8 | ||
| 276 | Winston Walker | 49 | USA | 4,135 | 1:48.8 | ||
| 276 | Martin Wortschack | 38 | AUT | 4,135 | 1:48.8 | ||
| 278 | Bob Reed | 41 | USA | 4,134 | 1:48.8 | ||
| 279 | Sergei Sukharev | 46 | FIN | 4,133 | 1:48.8 | ||
| 279 | Mark Lobbezoo | 62 | MI | USA | 4,133 | 1:48.8 | |
| 279 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,133 | 1:48.8 |
| 282 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,132 | 1:48.9 |
| 282 | Jim Dunlap | 57 | USA | 4,132 | 1:48.9 | ||
| 284 | J P | 51 | AUS | 4,130 | 1:48.9 | ||
| 285 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 4,129 | 1:48.9 |
| 286 | Matt P | 38 | AUS | 4,128 | 1:49.0 | ||
| 286 | Reed Rediger | 44 | Lincoln , NE | USA | 4,128 | 1:49.0 | |
| 286 | Peter Craig | 41 | GBR | 4,128 | 1:49.0 | ||
| 286 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 4,128 | 1:49.0 |
| 290 | Matt Galpin | 47 | GBR | 4,127 | 1:49.0 | ||
| 290 | Peter de Blieck | 43 | NED | 4,127 | 1:49.0 | ||
| 292 | William Harrison | 40 | GBR | 4,126 | 1:49.0 | ||
| 292 | Alun Gwynne | 48 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 4,126 | 1:49.0 | |
| 294 | Tony Welch | 57 | GBR | 4,125 | 1:49.0 | ||
| 294 | Edward Warren-Perry | 57 | IRL | 4,125 | 1:49.0 | ||
| 296 | Nicholas Stauder | 36 | Ann Arbor, MI | USA | 4,124 | 1:49.1 | |
| 297 | Mick Cotton | 54 | GBR | ATOTR | 4,123 | 1:49.1 | |
| 297 | Jerod Potter | 47 | MT | USA | 4,123 | 1:49.1 | |
| 299 | Bill Dunkerley | 39 | GBR | 4,122 | 1:49.1 | ||
| 299 | Ronald Meneses Jaimes | 42 | CRC | 4,122 | 1:49.1 |