Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	43		GBR		5,012	1:29.7
2	Sebastian Kosiorek	42	Ełk	POL		4,920	1:31.4
3	Josh Palmer	38		AUS		4,858	1:32.6
4	Miroslav Šipka	36	Sokolov	CZE		4,816	1:33.4
5	Piotr Grzegdala	36	Poznań	POL		4,815	1:33.4
6	Will Noel-Smith	38		GBR		4,804	1:33.6
7	Alexander Blishen	39		GBR		4,775	1:34.2
8	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,773	1:34.2
9	Micah Monroe	35		USA		4,756	1:34.6
10	Nicholas Pryszlak	45	NJ	USA		4,727	1:35.1
11	Mykolas Stanevicius	32		SUI		4,716	1:35.4
12	Alex Godfrey	36	Hammersmith	GBR		4,709	1:35.5
13	James Travers	40		GBR	The Guernsey Rowing Club	4,684	1:36.0
14	Nathan Cermelj	41	Scarborough , ME	USA		4,681	1:36.1
15	Peter Hurley	60	Noosaville, QLD	AUS		4,676	1:36.2
16	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,656	1:36.6
16	Hamish Marsden	39		GBR		4,656	1:36.6
18	Mike O’Clary	45		USA		4,652	1:36.7
19	Eric Bildstein	43		USA		4,643	1:36.9
20	Alexander Winkler	37		AUS		4,631	1:37.1
21	Mark Gendall	53		GBR		4,628	1:37.2
22	Dwayne Cadwallader	54		NZL		4,622	1:37.3
23	Peter Doyle	31		USA		4,618	1:37.4
24	Jackson Pitman	32		AUS		4,611	1:37.5
25	Shay Egan	55	Aylesbury	IRL	Rowfit	4,603	1:37.7
26	Christophe Dormenval	35		GBR		4,601	1:37.8
27	Stefan de Jonge	53		NED		4,593	1:37.9
28	Der Held vom Erdbeerfeld	49		GER		4,588	1:38.0
29	Ivar Smedsgård	63	Oslo	NOR	SUB-7 IRC	4,586	1:38.1
30	Rolandas Mensikovas	49		RSA		4,578	1:38.2
31	Gareth Jones	45		GBR		4,570	1:38.4
31	Paweł Karwowski	32	Celiny	POL		4,570	1:38.4
33	Paul Kimber	53	Dunning	GBR		4,564	1:38.5
34	Matthew Schofield	40		NOR		4,558	1:38.7
35	Tim Connolly	43		GBR		4,550	1:38.9
36	Vlad Lazurenko	28		UKR		4,549	1:38.9
37	John Hrabovsky	32		USA		4,547	1:38.9
38	David Smith	39		AUS		4,543	1:39.0
38	David McGlothlin	43		USA	Rebel Strength and Rowhouse, Asheville, NC	4,543	1:39.0
40	Mike De Petris	59	Trieste	ITA	Free Spirits	4,540	1:39.1
41	Chris Bestwick	37		NZL		4,536	1:39.2
42	Сергей Павлий	48	Ставрополь	AIN		4,535	1:39.2
43	Corentin Catelle	36		BEL		4,531	1:39.3
44	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,529	1:39.3
45	Doug Storm	56	Bloomington, IN	USA		4,523	1:39.4
46	Harry Bunton	41		AUS		4,520	1:39.5
46	N L	36		ITA		4,520	1:39.5
48	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,519	1:39.5
49	Neil Potter	55	Bedford	GBR		4,516	1:39.6
50	Daniel Levis	45	Shanghai	CHN		4,515	1:39.6