Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	4,513	1:39.7
52	Dmitrij Karavaj	35	Vigra	NOR		4,509	1:39.8
53	Michał Strap	48	Wrocław	POL		4,506	1:39.8
53	Matt Thiel	43		USA		4,506	1:39.8
55	Alexandre Quirion	29		CAN		4,497	1:40.0
56	Mitch Crawford	50	Walcha	AUS		4,489	1:40.2
57	Modest Guerola	43		ESP		4,483	1:40.3
58	TJ Hope	42		USA	Osceola FD Row Club	4,482	1:40.4
58	Łukasz Kiedrowicz	39		POL		4,482	1:40.4
60	Jan Loosen	46	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,475	1:40.5
61	Benjamin L-Dehours	38		CAN		4,468	1:40.7
62	Dana Alia	40	Accord, NY	USA		4,462	1:40.8
63	Isaac Winter	33		NZL		4,461	1:40.8
64	Bill Ovenden	30		AUS		4,458	1:40.9
65	Beat Arnold	48		SUI		4,455	1:41.0
66	David Melville	34		GBR		4,454	1:41.0
66	Ryan Haggerty	44		USA		4,454	1:41.0
68	Adam Horder	53		AUS		4,452	1:41.0
69	Elliot Greer	41		ZIM		4,450	1:41.1
70	Drew Eicher	43		USA		4,449	1:41.1
71	Randal Mainland	45		CAN		4,447	1:41.1
72	Cole Fox	45		CAN		4,436	1:41.4
73	Johan Andersson	43		SWE		4,433	1:41.5
74	Carl Hampson	46		GBR		4,431	1:41.5
75	Joël GALLINA	44		FRA		4,428	1:41.6
75	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	4,428	1:41.6
77	Damian Krajewski	41		POL		4,427	1:41.6
77	Quentin Hardy	41	Bordeaux	FRA		4,427	1:41.6
79	Ged Fraser	46	Bayonne	FRA		4,426	1:41.6
79	Bob Bach	32	CA	USA		4,426	1:41.6
81	Simon Hawe	43		GER		4,424	1:41.7
82	Martin Brady	47		GBR		4,421	1:41.7
82	Carsten Kloetzer	25		GER		4,421	1:41.7
84	Matt Wesenberg	42		USA		4,420	1:41.8
84	Dylan James	26		USA		4,420	1:41.8
86	Oli Nußbaum	36		GER		4,415	1:41.9
87	Arnaud Aldebert	50	Valenciennes	FRA		4,412	1:41.9
88	Jonny Linehan	34	UT	USA		4,409	1:42.0
89	Drew Nisley	40		USA		4,407	1:42.1
89	Guillaume Intartaglia	35		FRA		4,407	1:42.1
91	Grantly Clonan	58	QLD	AUS		4,406	1:42.1
92	Benjamin Bourcier	38		CAN		4,404	1:42.1
93	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,401	1:42.2
94	David Marquez	44		ESP		4,398	1:42.3
95	Cedric Hardy	44	Bordeaux	FRA		4,394	1:42.4
96	Alastair Steele	52		GBR		4,391	1:42.4
96	Oliver Tyrrell	35	Pulborough	GBR		4,391	1:42.4
98	Caleb Stought	35		USA		4,387	1:42.5
99	Christian Mader	45		AUT		4,386	1:42.5
100	Alexey .	37		AIN		4,383	1:42.6