Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Peter Hupke | 54 | GER | 4,285 | 1:45.0 | ||
| 152 | Oscar Wurdinger | 46 | USA | USMC Veterans | 4,284 | 1:45.0 | |
| 153 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 4,283 | 1:45.0 |
| 154 | Roberto Candido | 48 | ITA | 4,282 | 1:45.0 | ||
| 155 | Rafal Krutof | 45 | POL | 4,279 | 1:45.1 | ||
| 156 | Matthew Dilligan | 51 | USA | 4,278 | 1:45.1 | ||
| 157 | Rodolphe CAMPI | 41 | Toulouse | FRA | 4,275 | 1:45.2 | |
| 158 | Guilherme Santana | 37 | AFG | 4,274 | 1:45.2 | ||
| 158 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 4,274 | 1:45.2 | |
| 160 | Ciaran Dearden | 38 | GBR | 4,273 | 1:45.3 | ||
| 161 | Kent Moir | 50 | Cary, NC | USA | 4,271 | 1:45.3 | |
| 162 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 4,270 | 1:45.3 | |
| 162 | Clayton Gray | 35 | PA | USA | 4,270 | 1:45.3 | |
| 164 | Johnny Oh | 58 | USA | 4,267 | 1:45.4 | ||
| 165 | Esteban (Chicho) Quesada | 43 | 3 Ríos | CRC | 4,266 | 1:45.4 | |
| 166 | Aldo De Giorgi | 55 | GBR | 4,265 | 1:45.5 | ||
| 167 | michael vogel | 59 | GER | 4,261 | 1:45.6 | ||
| 167 | Alain B | 44 | FRA | 4,261 | 1:45.6 | ||
| 167 | Michel Hugentobler | 37 | SUI | 4,261 | 1:45.6 | ||
| 167 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,261 | 1:45.6 | |
| 171 | Niklas M. | 33 | GER | Ruderklub Flensburg | 4,260 | 1:45.6 | |
| 172 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 4,259 | 1:45.6 |
| 172 | Jason Guggisberg | 40 | USA | 4,259 | 1:45.6 | ||
| 172 | Kevin Geist | 38 | USA | 4,259 | 1:45.6 | ||
| 175 | David Watt | 47 | AUS | 4,256 | 1:45.7 | ||
| 176 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,255 | 1:45.7 | |
| 176 | Christopher Heaps | 33 | USA | 4,255 | 1:45.7 | ||
| 178 | Ralph Neuff | 50 | GBR | 4,254 | 1:45.7 | ||
| 179 | Francesco Ciacci | 47 | ITA | 4,253 | 1:45.8 | ||
| 179 | Karel Verschuere | 57 | Beringen | BEL | 4,253 | 1:45.8 | |
| 181 | Huzz Bat | 33 | JOR | 4,252 | 1:45.8 | ||
| 182 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 4,251 | 1:45.8 |
| 183 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 4,250 | 1:45.8 |
| 183 | Adrian Gale | 44 | GBR | 4,250 | 1:45.8 | ||
| 185 | Nerijus Baltrunas | 37 | LTU | 4,248 | 1:45.9 | ||
| 186 | Bo Laybourn | 53 | Copenhagen | DEN | 4,244 | 1:46.0 | |
| 187 | Amy Renwick | 37 | Inverness | GBR | 4,239 | 1:46.1 | |
| 188 | Pierre Boveroux | 41 | Louveigné 🇧🇪 | BEL | 4,238 | 1:46.1 | |
| 189 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,237 | 1:46.2 | |
| 189 | Ryan Wood | 38 | GBR | Royal Marines | 4,237 | 1:46.2 | |
| 189 | Sod Solu | 37 | CAN | 4,237 | 1:46.2 | ||
| 192 | Thomas Walther | 46 | GER | 4,236 | 1:46.2 | ||
| 193 | Michael Franson | 43 | Murphy, TX | USA | 4,232 | 1:46.3 | |
| 194 | Goran Špoljarić | 59 | Gospić | CRO | 4,229 | 1:46.4 | |
| 194 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,229 | 1:46.4 |
| 196 | Zach Brandt | 40 | USA | 4,228 | 1:46.4 | ||
| 196 | Bill Monger | 54 | USA | 4,228 | 1:46.4 | ||
| 198 | Mike Swinbank | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,227 | 1:46.4 |
| 198 | Jaroslaw Lewandowski | 39 | POL | 4,227 | 1:46.4 | ||
| 198 | Marcelo Castro | 51 | Vancouver, BC | CAN | 4,227 | 1:46.4 |