Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jacek Mondry von Dombrowski | 49 | GER | 4,216 | 1:46.7 | ||
| 202 | Lindsay Burgess | 65 | AUS | Team Diamonds | 4,214 | 1:46.7 | |
| 202 | Eliot Bassett | 44 | USA | 4,214 | 1:46.7 | ||
| 204 | Michael Swallow | 51 | USA | 4,210 | 1:46.8 | ||
| 204 | Ralf Brudel | 62 | GER | 4,210 | 1:46.8 | ||
| 204 | Marco Bink | 56 | NED | 4,210 | 1:46.8 | ||
| 207 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 4,209 | 1:46.9 |
| 208 | Marvin Hofle | 40 | Berlin | GER | 4,207 | 1:46.9 | |
| 208 | Desislav Petrov | 26 | BUL | 4,207 | 1:46.9 | ||
| 210 | Shane McCarrick | 38 | USA | 4,205 | 1:47.0 | ||
| 211 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 4,204 | 1:47.0 |
| 212 | Spencer Church | 34 | USA | 4,202 | 1:47.0 | ||
| 213 | Alex Souvenir | 15 | USA | 4,200 | 1:47.1 | ||
| 214 | Chris Jones | 54 | GBR | 4,198 | 1:47.1 | ||
| 215 | Jake Bartholomaeus | 34 | AUS | 4,196 | 1:47.2 | ||
| 216 | Wolfgang Pirlet | 28 | Köln | GER | 4,195 | 1:47.2 | |
| 216 | Nick Bomberger | 33 | USA | 4,195 | 1:47.2 | ||
| 218 | Ron Good | 66 | Naperville, IL | USA | Peace Train Rowers | 4,194 | 1:47.2 |
| 219 | Andrew Smith | 55 | AUS | 4,192 | 1:47.3 | ||
| 220 | Andrew Williams | 53 | GBR | 4,190 | 1:47.3 | ||
| 221 | Ben Fordree | 36 | USA | 4,189 | 1:47.4 | ||
| 222 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 4,188 | 1:47.4 | |
| 223 | Christian Friedlein | 51 | GER | 4,187 | 1:47.4 | ||
| 223 | Mario Franz | 46 | Hemmingen | GER | 4,187 | 1:47.4 | |
| 223 | Kristian Hanelt | 47 | USA | 4,187 | 1:47.4 | ||
| 226 | Daniel Linares | 31 | ESP | 4,185 | 1:47.5 | ||
| 226 | Ricky Soos | 41 | Gilbert, AZ | GBR | 4,185 | 1:47.5 | |
| 228 | Alex Wade | 50 | GBR | 4,184 | 1:47.5 | ||
| 228 | Johan Tolk | 37 | FIN | 4,184 | 1:47.5 | ||
| 228 | Alex Blevins | 50 | Herndon, VA | USA | 4,184 | 1:47.5 | |
| 231 | Tóth György | 52 | Esztergom | HUN | 4,183 | 1:47.5 | |
| 232 | Attila Fekete | 52 | HUN | 4,180 | 1:47.6 | ||
| 232 | Robbie Warnock | 47 | USA | CrossFit Indianapolis | 4,180 | 1:47.6 | |
| 234 | Juan José Pérez Fernandez | 49 | ESP | 4,177 | 1:47.7 | ||
| 234 | Austin Hallock | 33 | USA | 4,177 | 1:47.7 | ||
| 236 | Sebastian F | 35 | GER | 4,176 | 1:47.7 | ||
| 236 | Craig Fleming | 43 | USA | 4,176 | 1:47.7 | ||
| 238 | Dave Leadenham | 40 | VIC | AUS | 4,175 | 1:47.7 | |
| 239 | Stefan Thompson | 36 | GBR | 4,174 | 1:47.8 | ||
| 240 | Marcin Kwaterski | 40 | Bielsko-Biała | POL | 4,172 | 1:47.8 | |
| 240 | Linas Zajankauskas | 58 | New york, NY | USA | 4,172 | 1:47.8 | |
| 242 | Brandon Wertman | 39 | USA | 4,171 | 1:47.8 | ||
| 243 | Jean-Christophe Rousseau | 34 | CAN | 4,169 | 1:47.9 | ||
| 244 | Elliot Nye | 28 | NZL | 4,168 | 1:47.9 | ||
| 245 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,166 | 1:48.0 | |
| 245 | Stephan Van duin | 40 | NED | 4,166 | 1:48.0 | ||
| 245 | Richard Glanville | 49 | Glasgow | GBR | 4,166 | 1:48.0 | |
| 248 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,165 | 1:48.0 | |
| 249 | Joseph Maranville | 40 | USA | 4,164 | 1:48.0 | ||
| 250 | Mark Sims | 46 | GBR | 4,163 | 1:48.0 |