Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Beth Hazen | 39 | USA | 4,046 | 1:51.2 | ||
| 401 | Jonathan Hamilton | - | USA | 4,046 | 1:51.2 | ||
| 401 | waldo wallymart | 53 | USA | 4,046 | 1:51.2 | ||
| 401 | Matthew Williams | 54 | Drums, PA | USA | U.S. Army | 4,046 | 1:51.2 |
| 405 | lafeil wu | 45 | 青岛 | CHN | 4,045 | 1:51.2 | |
| 406 | Laetitia Queguiner | 40 | FRA | 4,043 | 1:51.3 | ||
| 406 | Matt Hesse | 44 | WA | USA | 4,043 | 1:51.3 | |
| 408 | Aaron Batteiger | 31 | USA | 4,042 | 1:51.3 | ||
| 408 | Geert Ongena | 42 | Berlare | BEL | 4,042 | 1:51.3 | |
| 410 | Kerr Henderson | 56 | Stirling | GBR | 4,040 | 1:51.3 | |
| 410 | Steve Hawkins | 62 | GBR | 4,040 | 1:51.3 | ||
| 410 | Jade Harding | 30 | GBR | 4,040 | 1:51.3 | ||
| 413 | Markus Gruber | 42 | Klagenfurt | AUT | 4,039 | 1:51.4 | |
| 413 | J B | 51 | GBR | 4,039 | 1:51.4 | ||
| 413 | Florian Roth | 43 | GER | 4,039 | 1:51.4 | ||
| 416 | Alice Macphillamy | 39 | PNG | 4,038 | 1:51.4 | ||
| 416 | Ben Hiatt | 57 | NSW | AUS | 4,038 | 1:51.4 | |
| 418 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,034 | 1:51.5 |
| 418 | Kevin Groves | 31 | Keizer, OR | USA | US Navy Veteran | 4,034 | 1:51.5 |
| 420 | Tyrrell Tyrrell | 44 | GBR | 4,031 | 1:51.6 | ||
| 421 | Terry Kersey | 55 | USA | 4,029 | 1:51.6 | ||
| 421 | Derek Card | 53 | USA | 4,029 | 1:51.6 | ||
| 423 | David Duff | 61 | GBR | 4,028 | 1:51.7 | ||
| 423 | Jon Derderian | 35 | TN | USA | 4,028 | 1:51.7 | |
| 423 | Matt Trenary | 41 | USA | 4,028 | 1:51.7 | ||
| 426 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,026 | 1:51.7 | |
| 427 | Jean-Pierre Joinel | 45 | Grenade Sur Garonne | FRA | 4,023 | 1:51.8 | |
| 427 | Mark Drummond | 45 | GBR | 4,023 | 1:51.8 | ||
| 429 | Mark Canning | 57 | GBR | 4,022 | 1:51.8 | ||
| 429 | Geoff Kienzle | 38 | USA | 4,022 | 1:51.8 | ||
| 429 | Marco Vos | 36 | NED | 4,022 | 1:51.8 | ||
| 429 | Kaitlin Wojnar | 37 | USA | 4,022 | 1:51.8 | ||
| 433 | Richard Crichton | 47 | GBR | 4,021 | 1:51.9 | ||
| 433 | Angelo Cattaneo | 30 | ITA | 4,021 | 1:51.9 | ||
| 435 | Chase Ohde | 29 | USA | 4,018 | 1:51.9 | ||
| 436 | Maarten Colman | 33 | BEL | 4,015 | 1:52.0 | ||
| 436 | Anton Rosseel | 27 | BEL | 4,015 | 1:52.0 | ||
| 438 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,014 | 1:52.1 |
| 438 | Jean-Marc COUPIN | 45 | NANTERRE | FRA | 4,014 | 1:52.1 | |
| 438 | S M | 45 | USA | 4,014 | 1:52.1 | ||
| 441 | Yannai Shmerer | 33 | USA | 4,013 | 1:52.1 | ||
| 442 | Michael Flinn | 45 | USA | Osceola FD Row Club | 4,012 | 1:52.1 | |
| 443 | Don Appleman | 54 | TX | USA | 4,011 | 1:52.1 | |
| 443 | Seb McBride | 54 | GBR | 4,011 | 1:52.1 | ||
| 443 | Fred Pitcher | 57 | USA | 4,011 | 1:52.1 | ||
| 446 | GARRETT PACHECO | 34 | USA | 4,010 | 1:52.2 | ||
| 447 | Amr Abdelfattah | 59 | EGY | The Diamonds (Over Sixties Erging Group) | 4,009 | 1:52.2 | |
| 448 | Mads Gjerdingen | 35 | NOR | 4,007 | 1:52.3 | ||
| 449 | Troy Burns | 50 | AUS | 4,006 | 1:52.3 | ||
| 449 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,006 | 1:52.3 |