Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | HEESUNG CHOI | 39 | seoul | KOR | 4,006 | 1:52.3 | |
| 452 | Peter Simons | 46 | USA | 4,004 | 1:52.3 | ||
| 453 | Andy Lowe | 70 | Barre, VT | USA | 4,003 | 1:52.4 | |
| 453 | Raffael Vogel | 31 | SUI | 4,003 | 1:52.4 | ||
| 455 | Ross Cane | 35 | AUS | 4,001 | 1:52.4 | ||
| 455 | ARNAUD CHERUBIN | 54 | FRA | 4,001 | 1:52.4 | ||
| 457 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,998 | 1:52.5 |
| 457 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,998 | 1:52.5 |
| 459 | Greg Pawlas | 64 | Naples, FL | USA | Team Diamonds | 3,996 | 1:52.6 |
| 459 | Craig McEachern | 41 | USA | 3,996 | 1:52.6 | ||
| 461 | Kenneth Toelle | 58 | DEN | 3,995 | 1:52.6 | ||
| 461 | John Eubank | 40 | USA | 3,995 | 1:52.6 | ||
| 463 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 3,994 | 1:52.6 |
| 463 | Dave Robie | 40 | CAN | 3,994 | 1:52.6 | ||
| 465 | Eric Dreyer | 61 | tulsa, OK | USA | Ready 2 Row | 3,993 | 1:52.6 |
| 465 | Robert Manny | 57 | USA | 3,993 | 1:52.6 | ||
| 467 | Tony Collins | 36 | USA | 3,992 | 1:52.7 | ||
| 467 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,992 | 1:52.7 |
| 469 | Susan Van der Mee | 43 | NED | 3,991 | 1:52.7 | ||
| 469 | Alain KRIST | 63 | Yutz | FRA | 3,991 | 1:52.7 | |
| 471 | Mark Fenwick | 52 | AUS | 3,990 | 1:52.7 | ||
| 471 | Jason Starck | 43 | USA | 3,990 | 1:52.7 | ||
| 473 | Rebecca Powell | 59 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,989 | 1:52.8 | |
| 474 | Shawn Cohen | 35 | USA | 3,984 | 1:52.9 | ||
| 475 | mark ryder | 58 | Maria Alm | AUT | 3,982 | 1:53.0 | |
| 476 | Clive Richardson | 58 | GBR | 3,980 | 1:53.0 | ||
| 477 | Simon Gebhardt | 35 | GER | 3,979 | 1:53.0 | ||
| 477 | Markus Eder | 52 | Sukdull | AUT | 3,979 | 1:53.0 | |
| 477 | Tristan Ralph | 53 | GBR | 3,979 | 1:53.0 | ||
| 477 | Paul Haig | 58 | Cheltenham | IRL | 3,979 | 1:53.0 | |
| 477 | Steve Brehm | 67 | Grover Beach , CA | USA | 3,979 | 1:53.0 | |
| 482 | Simon Connolly | 49 | AUS | 3,976 | 1:53.1 | ||
| 482 | John Pemberton | 36 | Wetumpka, AL | USA | Team Diamonds | 3,976 | 1:53.1 |
| 484 | Matthew Sutton | 48 | USA | 3,975 | 1:53.2 | ||
| 485 | Sandy Semple | 29 | GBR | 3,974 | 1:53.2 | ||
| 485 | Mike Stevens | 51 | CAN | 3,974 | 1:53.2 | ||
| 487 | Niels Jacobsen | 70 | FRO | 3,971 | 1:53.3 | ||
| 487 | David Seaman | 46 | Essex | GBR | 3,971 | 1:53.3 | |
| 487 | David Mintz | 56 | USA | 3,971 | 1:53.3 | ||
| 490 | Jean Paul Jeanneau | 63 | FRA | 3,970 | 1:53.3 | ||
| 491 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,969 | 1:53.3 | |
| 491 | Jon HB | 58 | GBR | 3,969 | 1:53.3 | ||
| 491 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,969 | 1:53.3 | |
| 491 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 3,969 | 1:53.3 |
| 495 | Ben Leadbeatter | 45 | AUS | 3,968 | 1:53.4 | ||
| 495 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,968 | 1:53.4 |
| 495 | Andrew Brown | 28 | USA | 3,968 | 1:53.4 | ||
| 498 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 3,965 | 1:53.4 | |
| 498 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,965 | 1:53.4 | |
| 500 | Malcolm Belt | 45 | USA | 3,964 | 1:53.5 |