Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,879 | 1:56.0 |
| 602 | Kevin Goossens | 36 | BEL | 3,878 | 1:56.0 | ||
| 603 | Gavin Wilson | 50 | AUS | 3,877 | 1:56.0 | ||
| 604 | Craig DeMattia | 52 | USA | 3,876 | 1:56.0 | ||
| 605 | Valerio Cesolani | 59 | ITA | 50Plus | 3,875 | 1:56.1 | |
| 605 | Anne Goffin | 44 | USA | 3,875 | 1:56.1 | ||
| 607 | Mike Cheng | 32 | CAN | 3,874 | 1:56.1 | ||
| 608 | jason peterson | 57 | IL | USA | 3,873 | 1:56.1 | |
| 609 | Steffen Wiegand | 38 | GER | 3,872 | 1:56.2 | ||
| 609 | Daniel Harris | 68 | Blairsville, GA | USA | 3,872 | 1:56.2 | |
| 611 | mitch borgeson | 47 | USA | 3,868 | 1:56.3 | ||
| 612 | Ross Johnston | 26 | NZL | 3,867 | 1:56.3 | ||
| 612 | Tony Gibbs | 59 | NZL | 3,867 | 1:56.3 | ||
| 612 | Chris Thomas | 53 | USA | 3,867 | 1:56.3 | ||
| 615 | Tom Burns | 42 | Worthington, OH | USA | Ohio State University | 3,866 | 1:56.3 |
| 615 | Jason Calcagno | 45 | USA | 3,866 | 1:56.3 | ||
| 617 | Anthony Hammond | 36 | GBR | 3,865 | 1:56.4 | ||
| 618 | Pawel Lichtarski | 39 | NJ | USA | 3,864 | 1:56.4 | |
| 618 | Michael Moore | 38 | USA | 3,864 | 1:56.4 | ||
| 620 | Jerry Harrison | 75 | Alameda, CA | USA | US Army | 3,863 | 1:56.4 |
| 621 | Michael Hoerenz | 58 | GER | 3,862 | 1:56.5 | ||
| 622 | SW Lee | 34 | KOR | 3,861 | 1:56.5 | ||
| 622 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,861 | 1:56.5 |
| 624 | Ruth Allen | 44 | GBR | 3,860 | 1:56.5 | ||
| 624 | Julius Riedner | 19 | GER | 3,860 | 1:56.5 | ||
| 624 | Tim Boyles | 48 | USA | 3,860 | 1:56.5 | ||
| 624 | Da Rod | 46 | Atlanta, GA | USA | 3,860 | 1:56.5 | |
| 628 | Scott Pittman | 55 | USA | 3,859 | 1:56.6 | ||
| 628 | Tim Fox | 60 | GBR | 3,859 | 1:56.6 | ||
| 628 | J B | 38 | GER | 3,859 | 1:56.6 | ||
| 631 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 3,858 | 1:56.6 | |
| 631 | Ali Haddou | 55 | CDMX | MEX | 3,858 | 1:56.6 | |
| 631 | Michael Justo | 44 | USA | 3,858 | 1:56.6 | ||
| 634 | Paul Askew | 60 | GBR | 3,857 | 1:56.6 | ||
| 635 | Pascal MALINGRE | 64 | Arcachon | FRA | 3,856 | 1:56.7 | |
| 635 | Jiri Kubisch | 52 | Jihlava | CZE | 3,856 | 1:56.7 | |
| 635 | Martin Molina | 40 | CHI | 3,856 | 1:56.7 | ||
| 638 | Nigel Beagarie | 72 | GBR | 3,855 | 1:56.7 | ||
| 638 | Shaun Fraley | 46 | Boise , ID | USA | 3,855 | 1:56.7 | |
| 640 | Carlos Hernandez | 36 | USA | 3,854 | 1:56.7 | ||
| 641 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,853 | 1:56.7 |
| 642 | Laurent Le Flohic | 53 | FRA | 3,852 | 1:56.8 | ||
| 642 | Jeremy Edge | 42 | USA | 3,852 | 1:56.8 | ||
| 644 | larry martel | 60 | USA | 3,851 | 1:56.8 | ||
| 644 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,851 | 1:56.8 |
| 646 | Michael Rutz | 46 | Reno, NV | USA | 3,850 | 1:56.8 | |
| 647 | Brian Hupp | 43 | USA | 3,849 | 1:56.9 | ||
| 647 | Maverick Boggs | 49 | USA | 3,849 | 1:56.9 | ||
| 649 | Jacqui Doyle | 46 | AUS | Coolum Beach Surf Life Saving Club | 3,848 | 1:56.9 | |
| 649 | emilio deltoro | 56 | USA | 3,848 | 1:56.9 |