Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Changhyun LEE | 44 | KOR | 3,847 | 1:56.9 | ||
| 651 | Andrew Moriarty | 60 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 3,847 | 1:56.9 |
| 653 | Colin Eichenberger | 44 | AUS | 3,846 | 1:57.0 | ||
| 653 | Olli Bo | 46 | GER | 3,846 | 1:57.0 | ||
| 653 | Brandon Dunbar | 48 | USA | 3,846 | 1:57.0 | ||
| 656 | Bill Hughes | 68 | OH | USA | 3,845 | 1:57.0 | |
| 656 | Christopher Scott | 53 | USA | 3,845 | 1:57.0 | ||
| 656 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,845 | 1:57.0 | |
| 659 | Ethan Timmins | 49 | Raleigh | USA | 3,844 | 1:57.0 | |
| 660 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,842 | 1:57.1 |
| 661 | Joss Hart | 53 | GBR | 3,841 | 1:57.1 | ||
| 662 | Thomas Prokop | 46 | USA | 3,839 | 1:57.2 | ||
| 663 | Anatoli Fridliand | 37 | Chicago, IL | USA | 3,838 | 1:57.2 | |
| 664 | Jason Szotko | 45 | USA | 3,837 | 1:57.2 | ||
| 664 | Brian Browning | 56 | USA | 3,837 | 1:57.2 | ||
| 666 | Graham Healey | 40 | Cheshire | GBR | 3,836 | 1:57.3 | |
| 666 | Marc Mespelli | 60 | Upton, MA | USA | 3,836 | 1:57.3 | |
| 668 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,834 | 1:57.3 |
| 668 | Jürgen Dingler | 36 | GER | 3,834 | 1:57.3 | ||
| 668 | Jan Jong | 59 | NED | 3,834 | 1:57.3 | ||
| 668 | Todd Dahling | 55 | USA | 3,834 | 1:57.3 | ||
| 672 | Gianluca Polidori | 53 | GBR | 3,833 | 1:57.4 | ||
| 672 | James Galbraith | 55 | USA | 3,833 | 1:57.4 | ||
| 672 | T Anderson | 58 | USA | 3,833 | 1:57.4 | ||
| 675 | Stephen Hebert | 53 | Mechanicsburg, PA | USA | 3,832 | 1:57.4 | |
| 676 | Jon Olsson | 36 | DEN | 3,831 | 1:57.4 | ||
| 677 | Kostas Grigoropoulos | 51 | GRE | 3,830 | 1:57.4 | ||
| 678 | Nicolas LORIQUE | 42 | FRA | 3,827 | 1:57.5 | ||
| 679 | Colin Winchester | 32 | USA | 3,826 | 1:57.6 | ||
| 680 | Andrerw Zortman | 49 | Kronenwetter, WI | USA | 3,825 | 1:57.6 | |
| 680 | Jarek Otto | 51 | Gliwice | POL | 3,825 | 1:57.6 | |
| 682 | Anton M. | 41 | ESP | 3,824 | 1:57.6 | ||
| 683 | Stefano Migliorisi | 35 | ITA | 3,822 | 1:57.7 | ||
| 684 | Hugo Sachser Filho | 45 | BRA | 3,821 | 1:57.7 | ||
| 685 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,820 | 1:57.8 | |
| 685 | Patricia Ossenbach Kröschel | 53 | San José | CRC | 3,820 | 1:57.8 | |
| 687 | John Menzies | 60 | Narragansett, RI | USA | 3,818 | 1:57.8 | |
| 688 | Michael Rosenau | 56 | Lakeland, FL | USA | Osceola FD Row Club | 3,817 | 1:57.8 |
| 688 | Kevin Griffin | 63 | USA | 3,817 | 1:57.8 | ||
| 690 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,816 | 1:57.9 |
| 690 | Rafael Dourado | 27 | BRA | 3,816 | 1:57.9 | ||
| 692 | Manuel Rathgeb | 39 | GER | 3,814 | 1:57.9 | ||
| 693 | Ashley Greenwood | 39 | Brisbane, QLD | AUS | 3,812 | 1:58.0 | |
| 694 | Jack LeRocket | 31 | CAN | 3,811 | 1:58.0 | ||
| 695 | Bek M | 40 | AUS | 3,810 | 1:58.1 | ||
| 696 | Miguel Plazas | 48 | Shanghai | CHN | 3,809 | 1:58.1 | |
| 697 | Daniel Luithle | 43 | GER | 3,808 | 1:58.1 | ||
| 697 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 3,808 | 1:58.1 | |
| 697 | Greg Bleeker | 56 | USA | 3,808 | 1:58.1 | ||
| 700 | Grant Foote | 48 | USA | 3,807 | 1:58.2 |