Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Egil Belsvik | 68 | Trondheim | NOR | 3,963 | 1:53.5 | |
| 501 | Richard Chappell | 42 | USA | U.S. Navy | 3,963 | 1:53.5 | |
| 503 | David Walter | 71 | Janesville | USA | 3,962 | 1:53.5 | |
| 504 | Patrick Thomas | 42 | GBR | 3,960 | 1:53.6 | ||
| 504 | Nicolas LECOINTRE | 49 | FRA | 3,960 | 1:53.6 | ||
| 504 | Christophe Meerpohl | 37 | LUX | 3,960 | 1:53.6 | ||
| 507 | S Todd Anthony | 56 | USA | 3,958 | 1:53.6 | ||
| 507 | Sofia Garza | 16 | USA | 3,958 | 1:53.6 | ||
| 509 | Syed Hasan | 34 | USA | 3,956 | 1:53.7 | ||
| 510 | Andreas Springer | 51 | GER | 3,955 | 1:53.7 | ||
| 511 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 3,954 | 1:53.8 |
| 511 | Dave Maniscalco | 40 | USA | 3,954 | 1:53.8 | ||
| 511 | Georg Filleböck | 57 | Winterthur | SUI | 3,954 | 1:53.8 | |
| 514 | Joshua Curtis | 49 | USA | 3,952 | 1:53.8 | ||
| 515 | Simon Billinge | 61 | New York, NY | USA | 3,951 | 1:53.8 | |
| 515 | Trey Clark | 45 | Mertzon, TX | USA | 3,951 | 1:53.8 | |
| 517 | Myoungseok Park | 50 | KOR | 3,950 | 1:53.9 | ||
| 517 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,950 | 1:53.9 | |
| 519 | Francesco Prenna | 37 | ITA | 3,949 | 1:53.9 | ||
| 519 | Christian Ward | 57 | Key West, FL | USA | 3,949 | 1:53.9 | |
| 519 | Gil Fonger | 68 | Gurnee, IL | USA | 3,949 | 1:53.9 | |
| 522 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 3,948 | 1:53.9 | |
| 522 | Justin Comes | 49 | USA | 3,948 | 1:53.9 | ||
| 524 | S P Collinson | - | GBR | 3,947 | 1:54.0 | ||
| 525 | Simon Staats | 41 | USA | 3,946 | 1:54.0 | ||
| 526 | Patrick Decker | 34 | GER | 3,944 | 1:54.0 | ||
| 526 | Henry Jordan | 42 | USA | 3,944 | 1:54.0 | ||
| 528 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,943 | 1:54.1 |
| 528 | Thomas Struck | 55 | GER | 3,943 | 1:54.1 | ||
| 530 | James Bryant | 52 | Houston , TX | USA | 3,942 | 1:54.1 | |
| 531 | Doug Kincade | 64 | Takoma Park, MD | USA | The Gym of John | 3,941 | 1:54.1 |
| 531 | Vince Russell | 53 | Walton on Thames | GBR | Walton R.C. | 3,941 | 1:54.1 |
| 531 | Henning Wiehe | 54 | Frankfurt | GER | 3,941 | 1:54.1 | |
| 534 | Chris Fleetwood | 54 | AUS | 3,940 | 1:54.2 | ||
| 535 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 3,939 | 1:54.2 |
| 536 | Vincent Croise | 31 | FRA | 3,935 | 1:54.3 | ||
| 537 | Tyler Perley Robertson | 40 | CAN | 3,934 | 1:54.3 | ||
| 537 | Markus Rienecker | 48 | GER | 3,934 | 1:54.3 | ||
| 537 | Joe Morgan | 44 | USA | 3,934 | 1:54.3 | ||
| 540 | Matthieu Violette | 43 | FRA | 3,932 | 1:54.4 | ||
| 541 | Jérôme Fuselier | 45 | Meudon | FRA | 3,931 | 1:54.4 | |
| 541 | Mike Kendrick | 60 | USA | 3,931 | 1:54.4 | ||
| 543 | Lukas Männer | 32 | GER | 3,930 | 1:54.5 | ||
| 543 | Scott Williams | 45 | USA | 3,930 | 1:54.5 | ||
| 543 | Roderick Dunse | 56 | GBR | 3,930 | 1:54.5 | ||
| 546 | Frank Benedict | 32 | USA | 3,928 | 1:54.5 | ||
| 547 | Assaf Key | 48 | ISR | 3,926 | 1:54.6 | ||
| 548 | JD Huntington | 41 | USA | 3,925 | 1:54.6 | ||
| 548 | Nico Hulsman | 59 | Velserbroek | NED | 3,925 | 1:54.6 | |
| 550 | Ivan Medos | 44 | Jaraguá do Sul | BRA | 3,924 | 1:54.6 |