Workout of the Day
« May 22, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Roland Erhart | 42 | AUT | 13:21.6 | 1:54.5 | ||
| 302 | Paul Voorhees | 36 | USA | 13:21.8 | 1:54.5 | ||
| 303 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 13:22.0 | 1:54.5 |
| 304 | Mike Janachione | 35 | USA | 13:22.1 | 1:54.5 | ||
| 305 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 13:22.2 | 1:54.6 | |
| 306 | John Binkowski | 46 | Minneapolis, MN | USA | 13:22.3 | 1:54.6 | |
| 307 | Cillian Colvin | 28 | IRL | 13:23.0 | 1:54.7 | ||
| 307 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 13:23.0 | 1:54.7 |
| 309 | Michael Smith | 58 | GBR | 13:23.1 | 1:54.7 | ||
| 309 | Steve Hawkins | 62 | GBR | 13:23.1 | 1:54.7 | ||
| 311 | Paulo Haack | 44 | Winnipeg , MB | CAN | 13:23.5 | 1:54.7 | |
| 312 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 13:23.8 | 1:54.8 |
| 313 | Michael Penza | 49 | Webster, NY | USA | 13:24.1 | 1:54.8 | |
| 313 | Hannah Reuter | 35 | GER | 13:24.1 | 1:54.8 | ||
| 313 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 13:24.1 | 1:54.8 |
| 316 | Peter Ricciardo | 48 | WA | AUS | 13:24.2 | 1:54.8 | |
| 317 | Corey Benson | 33 | USA | 13:24.3 | 1:54.9 | ||
| 318 | Chris Brannen | 44 | GBR | 13:24.4 | 1:54.9 | ||
| 319 | Wayne Gidney | 53 | Cambridgeshire | GBR | 13:24.7 | 1:54.9 | |
| 319 | Matt Oberlander | 40 | USA | 13:24.7 | 1:54.9 | ||
| 321 | David Fox | 50 | College Station, TX | USA | 13:25.1 | 1:55.0 | |
| 321 | Sebastiaan van den Heuvel | 44 | NED | 13:25.1 | 1:55.0 | ||
| 323 | Nico Hulsman | 59 | Velserbroek | NED | 13:25.8 | 1:55.1 | |
| 323 | Geraint Powell | 46 | GBR | 13:25.8 | 1:55.1 | ||
| 325 | Mitchell Wimbush | 49 | St. Joseph, MI | USA | RowPro Rowers | 13:25.9 | 1:55.1 |
| 326 | Mary Albert | 32 | USA | 13:26.1 | 1:55.1 | ||
| 327 | Sorin STAN | 42 | FRA | 13:26.2 | 1:55.1 | ||
| 327 | Laurent Calo | 41 | FRA | 13:26.2 | 1:55.1 | ||
| 329 | Loïc Nicolas | 46 | Chartres | FRA | 13:26.5 | 1:55.2 | |
| 330 | Stephane Lamy | 42 | FRA | 13:26.6 | 1:55.2 | ||
| 330 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 13:26.6 | 1:55.2 |
| 332 | Trey Spargo | 35 | USA | 13:26.7 | 1:55.2 | ||
| 333 | J.D. Hodges | 42 | USA | USMC | 13:26.9 | 1:55.2 | |
| 334 | Kristina Karavaj | 43 | NOR | 13:27.0 | 1:55.2 | ||
| 335 | Mike Platz | 49 | USA | Oregon State University Alums | 13:27.1 | 1:55.3 | |
| 336 | Jim Dunlap | 57 | USA | 13:27.6 | 1:55.3 | ||
| 337 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 13:27.7 | 1:55.3 |
| 338 | Johan Carstens | 42 | RSA | 13:28.3 | 1:55.4 | ||
| 338 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 13:28.3 | 1:55.4 |
| 340 | Rubén Barrasa | 38 | ESP | 13:28.4 | 1:55.4 | ||
| 341 | Alexander Tice | 37 | USA | 13:29.1 | 1:55.5 | ||
| 342 | Taft Franklin | 41 | USA | 13:29.2 | 1:55.6 | ||
| 343 | Stuart Nevin | 32 | GBR | 13:29.8 | 1:55.6 | ||
| 344 | Lukas Männer | 32 | GER | 13:30.1 | 1:55.7 | ||
| 344 | Ethan Long | 30 | Scottsdale , AZ | USA | Oregon State University | 13:30.1 | 1:55.7 |
| 346 | Wyatt Martin | 14 | USA | 13:30.2 | 1:55.7 | ||
| 347 | Luke Ontiveros | 63 | CA | USA | 13:30.5 | 1:55.7 | |
| 348 | Shane Culleton | 37 | USA | 13:30.6 | 1:55.8 | ||
| 349 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 13:30.7 | 1:55.8 |
| 350 | Christian Gilge | 31 | GBR | 13:30.8 | 1:55.8 |