Workout of the Day

« May 22, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Aaron Robinson 41 USA 12:15.7 1:45.1
52 Drew Nisley 40 USA 12:15.9 1:45.1
53 Ante Jurjević 30 CRO 12:16.3 1:45.1
54 Tim Connolly 43 GBR 12:16.5 1:45.2
55 Chris Ovenden 30 AUS 12:16.8 1:45.2
55 Ray Fredette 46 USA 12:16.8 1:45.2
55 Angelo Sgambati 40 ITA 12:16.8 1:45.2
58 Rob Mazzarella 49 USA 12:16.9 1:45.2
58 Alessandro Fantin 54 ITA 12:16.9 1:45.2
58 Peter Lee 31 USA 12:16.9 1:45.2
61 Dwayne Cadwallader 54 NZL 12:17.3 1:45.3
62 Joshua Lewis 50 USA 12:17.6 1:45.3
62 Josh Anderson 43 USA 12:17.6 1:45.3
64 Phil Shaw 68 AUS 12:18.2 1:45.4
65 Tim Lawrie 42 GBR 12:18.7 1:45.5
66 Doug Storm 56 USA 12:19.2 1:45.6
67 Mark Barrins 32 IRL 12:19.3 1:45.6
68 Benjamin Feighery 44 GBR 12:19.5 1:45.6
69 Alistair Edge 63 GBR 12:19.7 1:45.6
70 Patrick Sturges 46 USA 12:20.2 1:45.7
71 JB Mitchell 60 USA 12:20.4 1:45.7
72 Florian Strähhuber 49 SUI 12:20.6 1:45.8
73 Brendan Downs 32 USA 12:22.2 1:46.0
74 JFVT Van Tonder 50 AUS 12:22.3 1:46.0
74 Pierre Nicolau 41 SUI 12:22.3 1:46.0
76 Jay Hennessey 54 USA 12:23.2 1:46.1
77 Steven Arms 34 USA 12:23.3 1:46.1
78 Damien Panteix 37 FRA 12:23.9 1:46.2
79 Che Plant 45 GBR 12:24.7 1:46.3
80 Ryne Holliday 45 USA 12:25.5 1:46.5
81 Noel Fechhelm 50 USA 12:26.3 1:46.6
82 Tim Linville 46 USA 12:26.4 1:46.6
83 Michal Vasas 35 SVK 12:27.5 1:46.7
83 David Marquez 44 ESP 12:27.5 1:46.7
85 Daniel Hechl 47 AUT 12:27.7 1:46.8
86 Todd Martin 40 USA 12:28.5 1:46.9
87 Neil Bennett 58 GBR 12:29.5 1:47.0
88 Rick Larson 39 USA 12:30.6 1:47.2
89 Kevin Mckie 37 GBR 12:31.0 1:47.2
90 Stanislav Hubacek 35 CZE 12:31.9 1:47.4
91 Heinz Arent 68 GER 12:32.2 1:47.4
92 Chris John 52 GBR 12:32.8 1:47.5
93 Mark Morrissette 53 USA 12:33.0 1:47.5
93 Sean Campbell 47 USA 12:33.0 1:47.5
95 Josh Weirich 31 USA 12:33.1 1:47.5
96 Michael Janisch 35 AUT 12:33.3 1:47.6
97 Rafael Steiner de Souza 45 BRA 12:33.4 1:47.6
98 Leo Freund 24 USA 12:33.5 1:47.6
99 Sven Drohberg 54 GER 12:34.2 1:47.7
100 Caleb Stought 35 USA 12:34.4 1:47.7