Workout of the Day
« May 22, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matt Dubsky | 49 | AUS | 12:48.2 | 1:49.7 | ||
| 151 | Joel Beauchemin | 47 | CAN | 12:48.2 | 1:49.7 | ||
| 153 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 12:48.5 | 1:49.7 |
| 154 | Al T | 38 | GER | 12:48.8 | 1:49.8 | ||
| 155 | Joachim Andreas Palmgren Eriksen | 33 | NOR | 12:49.2 | 1:49.8 | ||
| 156 | James Bonney | 53 | USA | 12:49.3 | 1:49.9 | ||
| 157 | David Fisman | 55 | CAN | Hanlan Boat Club | 12:49.8 | 1:49.9 | |
| 158 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 12:50.6 | 1:50.0 |
| 158 | Todd Hawker | 50 | Colorado Springs, CO | USA | 12:50.6 | 1:50.0 | |
| 160 | Dan Hall | 37 | GBR | Royal Navy (UK) | 12:50.9 | 1:50.1 | |
| 160 | Flemming Preut | 41 | DEN | 12:50.9 | 1:50.1 | ||
| 162 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 12:51.1 | 1:50.1 |
| 163 | Jérémy Becquet | 40 | FRA | 12:51.3 | 1:50.1 | ||
| 164 | Andrew Holtzen | 46 | WI | USA | 12:51.4 | 1:50.2 | |
| 165 | Chris Chan | 45 | CAN | 12:51.5 | 1:50.2 | ||
| 166 | Scott Bank | 55 | USA | 12:51.6 | 1:50.2 | ||
| 167 | Chris Plumb | 50 | USA | 12:52.0 | 1:50.2 | ||
| 168 | Charlie Spalding | 42 | USA | 12:52.1 | 1:50.3 | ||
| 169 | Marvin Hofle | 40 | Berlin | GER | 12:52.6 | 1:50.3 | |
| 169 | David Manzano Velázquez | 36 | ESP | 12:52.6 | 1:50.3 | ||
| 169 | Daniel Montesinos | 31 | Valencia | ESP | 12:52.6 | 1:50.3 | |
| 169 | gok tez | 50 | GBR | 12:52.6 | 1:50.3 | ||
| 173 | Arthur Farrow | 34 | AUS | 12:53.2 | 1:50.4 | ||
| 174 | Joseba Saies | 66 | Donostia | ESP | The Diamonds (Over Sixties Erging Group) | 12:53.5 | 1:50.5 |
| 174 | Adrian Pop | 46 | ROU | 12:53.5 | 1:50.5 | ||
| 174 | Christian Bouchard | 33 | CAN | 12:53.5 | 1:50.5 | ||
| 177 | Ollie Amiel | 46 | CAN | 12:54.1 | 1:50.5 | ||
| 178 | Tom Tischer | 50 | Orange, CA | USA | University of California, Irvine (Alumni) | 12:54.3 | 1:50.6 |
| 179 | Andy Charles | 38 | AUS | 12:54.6 | 1:50.6 | ||
| 180 | Mattias Hartveit | 28 | Houston, TX | USA | 12:54.8 | 1:50.6 | |
| 181 | Ryan Evers | 34 | USA | 12:55.2 | 1:50.7 | ||
| 182 | jason hortiatis | 39 | USA | 12:55.5 | 1:50.7 | ||
| 183 | Guilherme Santana | 37 | AFG | 12:56.0 | 1:50.8 | ||
| 183 | Isaac Girouard | 34 | Brockville , ON | CAN | 12:56.0 | 1:50.8 | |
| 185 | Mohammed Abdullah | 35 | KSA | 12:56.4 | 1:50.9 | ||
| 185 | Matt G | 42 | USA | 12:56.4 | 1:50.9 | ||
| 187 | Kwame Ababio | 43 | USA | 12:56.8 | 1:50.9 | ||
| 188 | Mikkel Johnsen | 47 | DEN | 12:57.1 | 1:51.0 | ||
| 189 | Eliot Bassett | 44 | USA | 12:57.3 | 1:51.0 | ||
| 189 | Dan Laflamme | 40 | CAN | 12:57.3 | 1:51.0 | ||
| 191 | Gavin Duff | 51 | USA | RowVember | 12:57.5 | 1:51.0 | |
| 191 | David Carlier | 49 | USA | 12:57.5 | 1:51.0 | ||
| 193 | Eduard Zinn | 48 | GER | 12:58.0 | 1:51.1 | ||
| 194 | Kevin Howard | 49 | USA | 12:58.1 | 1:51.1 | ||
| 195 | Duncan Dunning | 52 | New Plymouth | NZL | 12:58.3 | 1:51.1 | |
| 196 | Dave Leadenham | 40 | VIC | AUS | 12:58.6 | 1:51.2 | |
| 196 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 12:58.6 | 1:51.2 |
| 198 | Sindre Solheim | 43 | NOR | 12:58.8 | 1:51.2 | ||
| 199 | Philip Rotella | 37 | USA | 12:59.2 | 1:51.3 | ||
| 200 | Sylvain GENIS | 43 | Ceret | FRA | 12:59.5 | 1:51.3 |