Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Steve Ausmeier | 35 | GER | 3,274 | 2:17.4 | ||
| 1151 | Zach Carrera | 26 | USA | 3,274 | 2:17.4 | ||
| 1153 | Vanny Bui | 42 | USA | 3,273 | 2:17.4 | ||
| 1154 | Jonathan Lambert | 50 | USA | 3,272 | 2:17.5 | ||
| 1155 | Samantha Townsend | 37 | GBR | 3,271 | 2:17.5 | ||
| 1155 | Alexander Niemeyer | 53 | GER | 3,271 | 2:17.5 | ||
| 1157 | Sanghee Lee | 55 | KOR | 3,269 | 2:17.6 | ||
| 1157 | Katie Buchanan | 42 | GBR | 3,269 | 2:17.6 | ||
| 1159 | David Sutherland | 55 | Glen Allen, VA | USA | Virginia Boat Club | 3,268 | 2:17.6 |
| 1160 | Edwin Infante | 55 | USA | 3,267 | 2:17.7 | ||
| 1161 | Ana Beeken | 35 | GBR | 3,266 | 2:17.7 | ||
| 1161 | Adrian Fruchier | 36 | FRA | 3,266 | 2:17.7 | ||
| 1163 | Calvados Young | 42 | CHN | 3,263 | 2:17.9 | ||
| 1163 | Martha Salazar | 39 | Alicante | ESP | 3,263 | 2:17.9 | |
| 1163 | Justin Bortner | 43 | USA | 3,263 | 2:17.9 | ||
| 1163 | Paul Barbour | 51 | GBR | 3,263 | 2:17.9 | ||
| 1163 | Sarah McConnell | 40 | USA | 3,263 | 2:17.9 | ||
| 1168 | Ross Kastner | 41 | USA | 3,262 | 2:17.9 | ||
| 1168 | Scott Biggerstaff | 61 | USA | 3,262 | 2:17.9 | ||
| 1170 | Adrian Bernardi | 43 | AUS | 3,261 | 2:17.9 | ||
| 1171 | Kari J S Svendsen | 71 | Stavanger | NOR | 3,260 | 2:18.0 | |
| 1171 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,260 | 2:18.0 |
| 1173 | Patricio VALSECCHI | 45 | San Rafael | ARG | 3,259 | 2:18.0 | |
| 1173 | Norman Cohen | 64 | USA | 3,259 | 2:18.0 | ||
| 1175 | Muriel Bertaux | 51 | FRA | 3,258 | 2:18.1 | ||
| 1176 | Brad Griffitts | 40 | USA | 3,256 | 2:18.2 | ||
| 1177 | Pantelis Hadjiyerou | 58 | CYP | 3,255 | 2:18.2 | ||
| 1178 | Marie Holmes | 56 | USA | 3,254 | 2:18.2 | ||
| 1179 | Carla Nolen | 49 | USA | 3,252 | 2:18.3 | ||
| 1179 | Benjamin Carpio | 55 | MEX | 3,252 | 2:18.3 | ||
| 1179 | Colleen Buhler | 53 | CAN | 3,252 | 2:18.3 | ||
| 1182 | Caroline Grounds | 41 | LUX | 3,251 | 2:18.4 | ||
| 1182 | Nicholas Hernandez | 29 | OR | USA | 3,251 | 2:18.4 | |
| 1184 | Coleen Weiler | 51 | USA | 3,249 | 2:18.5 | ||
| 1185 | Livia Peterzelka | 14 | GER | 3,248 | 2:18.5 | ||
| 1185 | Michael Eschenburg | 42 | USA | 3,248 | 2:18.5 | ||
| 1185 | Allison Hanley | 39 | USA | 3,248 | 2:18.5 | ||
| 1188 | Pip Alder | 48 | GBR | 3,247 | 2:18.5 | ||
| 1188 | Alex Spiegel | 46 | USA | 3,247 | 2:18.5 | ||
| 1190 | Patrick Hennebery | 43 | USA | 3,245 | 2:18.6 | ||
| 1191 | Agata Pietras | 43 | POR | 3,244 | 2:18.7 | ||
| 1192 | Vince GT | 46 | FRA | 3,243 | 2:18.7 | ||
| 1192 | Beth Caruthers | 45 | DE | USA | 3,243 | 2:18.7 | |
| 1194 | Florence Thill | 30 | LUX | 3,242 | 2:18.8 | ||
| 1195 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,241 | 2:18.8 |
| 1196 | Matze S | 43 | GER | 3,240 | 2:18.8 | ||
| 1197 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,239 | 2:18.9 | |
| 1198 | Tsveta Stranska | 36 | BUL | 3,238 | 2:18.9 | ||
| 1198 | Dennis Burns | 67 | USA | 3,238 | 2:18.9 | ||
| 1200 | Mike Van Geffen | 47 | CAN | 3,234 | 2:19.1 |