Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Nicole Milligan	31		USA		3,231	2:19.2
1202	Jennifer Brady	39		USA		3,230	2:19.3
1203	Christophe BERNAUDIN	55		FRA		3,229	2:19.3
1203	Minkyu Kim	39		KOR		3,229	2:19.3
1205	Stéphane Weppe	47	Gravelines	FRA		3,228	2:19.4
1206	Ravy Vajravelu	39		USA		3,227	2:19.4
1207	Tom Goodman	43		GBR		3,224	2:19.5
1207	Tess Goldman	43		GBR		3,224	2:19.5
1209	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,222	2:19.6
1210	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,219	2:19.7
1210	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,219	2:19.7
1210	Ethan Spoo	47		USA		3,219	2:19.7
1210	Pier Abrahamsson	51		SWE		3,219	2:19.7
1214	Cristine Kelly	59		USA		3,218	2:19.8
1215	Ken Brucker	61		USA		3,217	2:19.8
1215	Adam P. Venanzi	40	Morrison, CO	USA		3,217	2:19.8
1217	Felix Fidelsberger	44	Berlin	GER		3,216	2:19.9
1218	Thomas Eybl	45		USA		3,215	2:19.9
1218	Phillip Cicione	60		USA		3,215	2:19.9
1220	X Wang	40		CHN		3,214	2:20.0
1221	Sander Overheul	55		NED		3,212	2:20.0
1222	Erin H	41		USA		3,211	2:20.1
1222	Rick Offenbecher	58	WI	USA		3,211	2:20.1
1222	Richard Hemingway	-		USA		3,211	2:20.1
1222	Ryaan Qureshi	20		USA		3,211	2:20.1
1226	Karl-Georg Fürst	65		GER		3,209	2:20.2
1226	Tyler O	14		USA		3,209	2:20.2
1226	Ryan Kirkham	55		USA		3,209	2:20.2
1229	James Finnegan	58	Dublin	IRL		3,208	2:20.2
1229	Laetitia Lamy	42		FRA		3,208	2:20.2
1231	Jane Chatot	43		USA		3,206	2:20.3
1232	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,205	2:20.4
1233	Andrés Dacal Rivas	42		ESP		3,204	2:20.4
1234	Milosz G	14		IRL		3,202	2:20.5
1234	Rebecca Clemens	32	NC	USA		3,202	2:20.5
1236	Eirik Simonsen	61		NOR		3,200	2:20.6
1237	Joseph Johnson	58	Fort Irwin, CA	ITA		3,198	2:20.7
1237	Michele DiDiego	53	Maryville, TN	USA		3,198	2:20.7
1237	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,198	2:20.7
1237	Douglas Dibb	68		USA		3,198	2:20.7
1241	Dinos Charalambous	61		AUS		3,197	2:20.7
1241	Mark Barber	51		GBR		3,197	2:20.7
1241	Melanie Mae	42		USA		3,197	2:20.7
1244	Aaron Meadows	39		USA		3,196	2:20.8
1245	TF Travis	52	Baltimore, MD	USA	U.S. Army	3,195	2:20.8
1245	Jennifer Daniel	54		USA		3,195	2:20.8
1245	Alan Gorjan	55		SLO		3,195	2:20.8
1248	Roger Chaplin	78	Horsham	GBR		3,194	2:20.8
1248	A. V.	28		GER		3,194	2:20.8
1250	Ryley Strand	34		CAN		3,193	2:20.9