Workout of the Day

« May 13, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
951 Martin Midtgaard 39 DEN 17:08.9 2:08.6
952 T. Geyer 64 USA 17:09.2 2:08.6
953 Quentin Larvor 43 FRA 17:09.3 2:08.6
954 Mary Hardwick 65 GBR 17:09.5 2:08.6
955 Luther Sandberg 27 AUS 17:09.6 2:08.7
956 David K. Gibson 55 USA 17:09.8 2:08.7
957 Jamie Sabanos 38 USA 17:10.0 2:08.7
958 Timothy Clouse 60 USA 17:10.1 2:08.7
958 Michael M 45 USA 17:10.1 2:08.7
960 Daniel Russo 44 USA 17:10.2 2:08.7
960 Christopher Chappell 44 USA 17:10.2 2:08.7
962 Glen Vermette 67 USA 17:10.4 2:08.8
963 Wayne Bailey 65 AUS 17:10.8 2:08.8
964 Carl Rueffert 48 USA 17:11.0 2:08.8
965 Agnes Szlavy 53 HUN 17:11.2 2:08.9
966 Mike Gravelle 44 USA 17:12.4 2:09.0
967 Travis Coleman 54 USA 17:12.5 2:09.0
968 Hanes Spicer 43 USA 17:12.9 2:09.1
969 Mišo Homan 59 CRO 17:13.0 2:09.1
970 Peter Love 61 USA 17:13.2 2:09.1
971 Jim T Cain 62 USA 17:13.4 2:09.1
972 Michael Mansfield 48 USA 17:13.5 2:09.1
973 Jason Stallons 41 USA 17:13.6 2:09.2
974 Camilla Puggaard 43 DEN 17:13.7 2:09.2
975 Henrik Schmidt 64 DEN 17:14.0 2:09.2
975 Chris Asper 44 CAN 17:14.0 2:09.2
977 Tim Martin 50 USA 17:14.3 2:09.2
977 Doro K. 43 GER 17:14.3 2:09.2
979 Neil Gant 58 GBR 17:14.4 2:09.3
980 Jupp Krawall 43 GER 17:14.8 2:09.3
980 Grayson Smith 22 USA 17:14.8 2:09.3
982 Kyle Gaccione 48 USA 17:14.9 2:09.3
983 Paul Rosales 49 GUA 17:15.1 2:09.3
984 Liam Coffey 73 USA 17:15.3 2:09.4
985 patrick stacom 56 USA 17:15.5 2:09.4
986 Jackson Livingood 27 USA 17:15.7 2:09.4
987 Matt Roseland 45 USA 17:15.9 2:09.4
988 Steve Watkins 56 GBR 17:16.0 2:09.5
989 Juliette Annand 62 AUS 17:16.2 2:09.5
989 Kialeen Hay 37 USA 17:16.2 2:09.5
991 Tj McCollum 57 USA 17:16.5 2:09.5
991 Brannan Croft 54 USA 17:16.5 2:09.5
993 Zosep 99 45 USA 17:16.6 2:09.5
993 Gary Walsh 52 GBR 17:16.6 2:09.5
995 Carlo Arbitrio 59 ITA 17:16.7 2:09.5
995 Remi van Gemert 60 NED 17:16.7 2:09.5
997 Lewis Sweet 37 AUS 17:16.8 2:09.6
998 Jennifer Distefano 37 USA 17:16.9 2:09.6
999 Klaas Meijer 41 GER 17:17.1 2:09.6
999 steven wens 61 USA 17:17.1 2:09.6