Workout of the Day

« May 13, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 Robert Kearney 53 IRL 16:43.9 2:05.4
851 Paul Jones 52 USA 16:43.9 2:05.4
853 Katrine Hauberg 36 DEN 16:44.0 2:05.5
854 Christina Donahue 39 USA 16:44.6 2:05.5
855 Paul Wickes 42 USA 16:44.8 2:05.6
856 Justin Valanty 45 USA 16:45.5 2:05.6
857 Iain Richardson 60 GBR 16:46.1 2:05.7
858 Curtis Chao 55 TPE 16:46.4 2:05.8
859 Tyler Bigbie 40 USA 16:47.3 2:05.9
859 Nathan Frantz 39 USA 16:47.3 2:05.9
859 Pat Burke 58 USA 16:47.3 2:05.9
862 Tina Sehardt 40 GER 16:47.4 2:05.9
863 Emmanuel Loup 48 FRA 16:47.5 2:05.9
863 Hello Hi 34 USA 16:47.5 2:05.9
865 Reuben Stump 67 USA 16:47.6 2:05.9
866 Paul Brown 71 GBR 16:47.7 2:05.9
867 Jacob Torres 22 USA 16:48.1 2:06.0
868 Judit Wieszt 51 HUN 16:48.2 2:06.0
869 Edward Needhan 64 USA 16:48.3 2:06.0
870 Howard Moate 60 GBR 16:48.4 2:06.0
871 Drew Blumenthal 31 USA 16:48.6 2:06.0
872 Rick Morse 60 USA 16:48.7 2:06.0
873 Benjamin Klebba 44 GER 16:49.0 2:06.1
873 Robert Fylling Strømmen 41 NOR 16:49.0 2:06.1
875 John Wherry 74 USA 16:49.1 2:06.1
875 Kevin Griffin 62 USA 16:49.1 2:06.1
877 Jared Snow 48 USA 16:50.0 2:06.2
878 Levi Anderson 44 USA 16:50.4 2:06.3
879 Stephanie Berryhill 42 USA 16:50.7 2:06.3
880 Lindsay B 49 CAN 16:50.8 2:06.3
881 Matt Scherer 49 USA 16:50.9 2:06.3
882 Gunther Wuyts 54 BEL 16:51.0 2:06.3
883 Trip Tribble 53 USA 16:51.1 2:06.3
884 David MacDonald 52 GBR 16:51.8 2:06.4
885 Mark Caponegro 38 USA 16:52.7 2:06.5
886 Rafał Kruppa 52 POL 16:53.1 2:06.6
887 Salvatore Virgillito 36 ITA 16:53.2 2:06.6
887 Ralf Leibig 59 GER 16:53.2 2:06.6
889 Vladimir Bartoš 51 CRO 16:53.4 2:06.6
890 Nathan Stout 63 USA 16:54.1 2:06.7
891 Chantal Katrib 29 AUS 16:54.4 2:06.8
891 Jules Bardwell 54 GBR 16:54.4 2:06.8
893 Jon Shaer 52 USA 16:54.5 2:06.8
894 Nigel Foskett 50 GBR 16:55.1 2:06.8
895 Carlos Hernandez 36 USA 16:55.2 2:06.9
896 김 장식 37 KOR 16:55.9 2:06.9
897 Jeff White 66 USA 16:56.5 2:07.0
898 Minki Hong 42 KOR 16:56.8 2:07.1
898 Marius Kolb 37 GER 16:56.8 2:07.1
898 John Williamson 52 USA 16:56.8 2:07.1