Workout of the Day

« May 13, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1001 Tony Chastik 39 CAN 17:17.9 2:09.7
1002 Didier CABALLÉ 50 FRA 17:18.2 2:09.7
1003 Katie Breene 45 USA 17:18.4 2:09.8
1004 Matthi B 64 GER 17:18.9 2:09.8
1005 Robb Eason 49 USA 17:19.5 2:09.9
1006 Cameron Nottingham 34 AUS 17:19.6 2:09.9
1007 David Sykes 79 USA 17:19.7 2:09.9
1007 Sanne Bjerregaard 34 DEN 17:19.7 2:09.9
1007 Tish Reid 61 GBR 17:19.7 2:09.9
1010 John Eastman 82 USA 17:20.5 2:10.0
1011 Dylan Schraeder 14 USA 17:20.6 2:10.0
1012 Aldo Pelliciotti 77 BRA 17:20.7 2:10.0
1013 Alex Ackeret 31 USA 17:20.8 2:10.1
1014 John Weil 74 USA 17:21.0 2:10.1
1015 Terrance Mulenburg 56 USA 17:21.4 2:10.1
1015 Kevin Mantel 34 USA 17:21.4 2:10.1
1017 Earle Cornelius 55 NZL 17:21.5 2:10.1
1017 Len Lutz 71 USA 17:21.5 2:10.1
1019 Dan Bustuc 43 ROU 17:21.6 2:10.2
1020 Darren Lavery 46 CAN 17:21.7 2:10.2
1020 Tori Gandy 33 CAN 17:21.7 2:10.2
1022 Benoit Braban 38 FRA 17:21.9 2:10.2
1023 Iwan Bourton 52 GBR 17:22.1 2:10.2
1024 Derek Robinson 56 GBR 17:22.8 2:10.3
1025 Angelo Balzano 61 ITA 17:22.9 2:10.3
1026 Barbora Ujhelyiova 34 AUT 17:23.3 2:10.4
1027 Paul Beilby 58 GBR 17:23.8 2:10.4
1028 Margaux Bannier 31 FRA 17:24.3 2:10.5
1028 Curtis Nelson 52 USA 17:24.3 2:10.5
1030 Eddy Liekens 64 BEL 17:25.6 2:10.7
1031 Calin Sunshine 38 USA 17:26.0 2:10.7
1032 Michael Stevens 55 AUS 17:26.1 2:10.7
1033 Jonathan Gottfried 49 PUR 17:26.2 2:10.7
1034 AGGELOS PANAGOPOULOS 48 GRE 17:26.9 2:10.8
1035 Isobel Allan 56 ESP 17:27.0 2:10.8
1036 Andrea Alexander 56 USA 17:27.7 2:10.9
1037 Tom Zurich 65 IVB 17:28.1 2:11.0
1038 JIN-YOUNG KIM 44 KOR 17:28.2 2:11.0
1039 Jeff Craig 52 USA 17:28.7 2:11.0
1040 Nate Ratliff 46 USA 17:29.1 2:11.1
1041 Félix Grenier 36 CAN 17:29.2 2:11.1
1042 DAVID HIGHTOWER 60 USA 17:29.6 2:11.2
1043 Tom Henderschedt 55 USA 17:29.9 2:11.2
1044 Henrik Bredesen 36 NOR 17:30.5 2:11.3
1045 Sean D 61 USA 17:30.8 2:11.3
1046 Markus Hermann Müller 39 AUT 17:31.5 2:11.4
1047 Lorelei Reynolds 16 USA 17:31.7 2:11.4
1047 Rajath Chandran 34 USA 17:31.7 2:11.4
1049 Pantelis Hadjiyerou 58 CYP 17:31.9 2:11.4
1050 Graham Cranford Smith 67 GBR 17:32.3 2:11.5