Workout of the Day
« April 5, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Anne Goffin | 44 | USA | 4,267 | 2:03.0 | ||
| 400 | Tommy Greci | 46 | USA | 4,267 | 2:03.0 | ||
| 403 | Marcus Tributh | 44 | GER | 4,262 | 2:03.1 | ||
| 404 | Mark Curley | 71 | USA | 4,261 | 2:03.2 | ||
| 405 | les martindale | 61 | CAN | 4,258 | 2:03.2 | ||
| 405 | Alex U | 42 | UKR | 4,258 | 2:03.2 | ||
| 407 | Brian Kemp | 62 | Edina, MN | USA | 4,257 | 2:03.3 | |
| 408 | Valentīns Ščedrovs | 48 | Rīga | LAT | 4,255 | 2:03.3 | |
| 409 | Martin Yang | 39 | USA | 4,249 | 2:03.5 | ||
| 410 | Sam Pickles | 48 | NZL | 4,248 | 2:03.5 | ||
| 410 | Sebastien Breau | 35 | CAN | 4,248 | 2:03.5 | ||
| 412 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 4,246 | 2:03.6 |
| 413 | Bryan Ilse | 53 | Minneapolis, MN | USA | 4,245 | 2:03.6 | |
| 413 | Katie Vannicola | 44 | USA | 4,245 | 2:03.6 | ||
| 413 | Jonathan Gallant | 35 | CAN | 4,245 | 2:03.6 | ||
| 416 | Toby Burrows | 41 | GBR | 4,244 | 2:03.7 | ||
| 416 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,244 | 2:03.7 |
| 418 | Robin Smeets | 34 | GER | 4,242 | 2:03.7 | ||
| 419 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 4,238 | 2:03.8 |
| 419 | Patrick Snyder | 33 | USA | 4,238 | 2:03.8 | ||
| 419 | John Menzies | 60 | Narragansett, RI | USA | 4,238 | 2:03.8 | |
| 422 | Pete Vriends | 50 | CAN | 4,237 | 2:03.9 | ||
| 423 | RJ White | 41 | Dallas, TX | USA | 4,236 | 2:03.9 | |
| 424 | Gavin Harrison | 59 | Ipswich | GBR | 4,231 | 2:04.0 | |
| 425 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,227 | 2:04.2 |
| 426 | Rhys Thomas | 39 | GBR | 4,225 | 2:04.2 | ||
| 427 | Berndt Spittka | 44 | USA | 4,223 | 2:04.3 | ||
| 428 | Juan Massanet | 21 | FRA | 4,222 | 2:04.3 | ||
| 428 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 4,222 | 2:04.3 | |
| 430 | Jörg Wollmann | 54 | AUT | 4,218 | 2:04.4 | ||
| 431 | Rodrigo Hollanda | 38 | BRA | 4,217 | 2:04.4 | ||
| 431 | Peter Rothgery | 43 | KY | USA | 4,217 | 2:04.4 | |
| 433 | mike norris | 47 | GBR | 4,216 | 2:04.5 | ||
| 434 | Edward VanDam | 62 | Syracuse, NY | USA | 4,215 | 2:04.5 | |
| 434 | Kirk Wetzel | - | USA | 4,215 | 2:04.5 | ||
| 434 | Steve New | 40 | USA | 4,215 | 2:04.5 | ||
| 437 | Adam Celentano | 44 | NY | USA | 4,213 | 2:04.6 | |
| 438 | Brendan Quigley | 46 | USA | 4,212 | 2:04.6 | ||
| 439 | Dave Jenkins | 63 | Hartford, CT | USA | Riverfront Recapture | 4,211 | 2:04.6 |
| 440 | Matthias M | 34 | AUT | 4,209 | 2:04.7 | ||
| 441 | Jarek Otto | 50 | Gliwice | POL | 4,208 | 2:04.7 | |
| 442 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,207 | 2:04.7 |
| 442 | Manlio Dandolo | 55 | ITA | 4,207 | 2:04.7 | ||
| 444 | Marcus Grijalva | 47 | El Paso, TX | USA | 4,206 | 2:04.8 | |
| 445 | Donald Lew | 38 | USA | 4,205 | 2:04.8 | ||
| 446 | Raúl Cattáneo | 59 | mendoza | ARG | 4,204 | 2:04.8 | |
| 447 | Jeppe Engell | 48 | DEN | 4,202 | 2:04.9 | ||
| 448 | Björn Jacob | 48 | GER | 4,201 | 2:04.9 | ||
| 448 | Len Oniskey | 63 | USA | The Kent School Rowing Community | 4,201 | 2:04.9 | |
| 450 | Willem Hage | 73 | Almere | NED | 4,199 | 2:05.0 |