Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Quentin B	39		FRA		4,849	1:48.2
52	Vitalii Gololobov	37		UKR	Ukrrowing Club, Ukraine	4,844	1:48.3
53	Josh K	47	Christchurch	NZL		4,841	1:48.4
54	Trevor Asti	47	Detroit, MI	USA		4,840	1:48.4
55	Jalil Boukhobza	46		FRA		4,836	1:48.5
56	Chris Bestwick	37		NZL		4,835	1:48.5
57	Craig Blomfield	48		NZL		4,825	1:48.8
58	Brayton Marlow	24		USA	Randall County Sheriff’s Office	4,824	1:48.8
59	David Beachy	39		USA		4,819	1:48.9
60	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	4,817	1:48.9
61	Jack LeRocket	30		CAN		4,812	1:49.1
62	Martin Bernard	44	Sherbrooke , QC	CAN		4,809	1:49.1
63	Steven Bishop	43		AUS		4,800	1:49.3
64	Julien D’ABOVILLE	38	Morbihan	FRA		4,799	1:49.3
65	Jeff Roberts	60	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,797	1:49.4
66	Ben Dooley	34	Darwin, NT	AUS		4,796	1:49.4
67	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	4,794	1:49.5
68	Henrik Albertsen	51		DEN		4,793	1:49.5
69	Daniel Nilsson	37		SWE		4,787	1:49.6
70	John Aiken	42		USA		4,784	1:49.7
71	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	4,783	1:49.7
72	Dave Leadenham	40	VIC	AUS		4,781	1:49.8
72	Brice Albert	34		USA		4,781	1:49.8
74	Michael Comerford	35	Mackay, QLD	AUS		4,775	1:49.9
75	Dustin Bradley	49	IN	USA		4,770	1:50.0
76	Beto Nascimento @betnas	53	São Paulo,SP	BRA	Esporte Clube Pinheiros	4,769	1:50.0
77	Paul Jennings	47	Manchester	GBR		4,767	1:50.1
77	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,767	1:50.1
77	Steve Walters	51	OH	USA	Street Parking	4,767	1:50.1
80	Tom Main	51		NZL		4,762	1:50.2
81	Damien Panteix	37		FRA		4,761	1:50.2
82	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	4,759	1:50.3
83	Aida Chud	34		CAN		4,754	1:50.4
84	Oli Finch	30		GBR		4,741	1:50.7
85	John Coe	51	Edinburgh	GBR		4,739	1:50.7
86	Michael Francom	50		TUR		4,732	1:50.9
87	Kevin Fry	39		GBR		4,728	1:51.0
88	Alec McGillivray	42	Paris, ON	CAN		4,725	1:51.1
89	Matt G	42		USA		4,722	1:51.1
90	François Loiseleux	37		NED		4,717	1:51.2
91	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	4,716	1:51.3
92	Robert Stone	60		AUS		4,714	1:51.3
93	Dell Grunenberg	-	West Chester , OH	USA		4,713	1:51.3
94	Shigeaki Ohnuma	37	Shiga	JPN		4,707	1:51.5
94	Matthew Beelen	52	Lancaster, PA	USA		4,707	1:51.5
96	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,699	1:51.7
97	James Karam	35		AUS		4,694	1:51.8
98	Scott Bank	55		USA		4,690	1:51.9
99	Paul Hasenyager	63	CA	USA	Long Beach Rowing Association	4,689	1:51.9
100	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	4,688	1:51.9